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28
SAVOURY RECIPES
VEGETABLES WITH CHEESY SAUCE
Makes approximately 1 cup
INGREDIENTS
50g pumpkin , peeled and cut into 2 cm pieces
50g potato, peeled and cut into 2 cm pieces
50g sweet potato , peeled and cut into 2 cm
pieces
1 medium floret (30g) broccoli
Cheesy sauce
1 teaspoon (5g) butter
1 ½ teaspoons plain flour
¼ cup milk, warmed
1-2 tablespoon grated cheese
METHOD
1.
Combine pumpkin, potato, sweet potato
and broccoli into steamer basket. Add
200ml water into steamer chamber.
2. Place steamer base into steamer with the
steamer basket and cover with lid.
3. Press the STEAM button to start
steaming process.
4. Once vegetables have finished steaming
cool for 3-4 minutes then place into
blender jar with 1-2 tablespoons of
liquid from the steamer base or cooled
boiled water. Blend until the desired
texture is achieved; adding more water if
necessary.
5. Stir through desired amount of Cheesy
sauce.
6. Use within 1 day or freeze until needed.
TO MAKE CHEESY SAUCE
1.
Heat butter in a small saucepan over
a medium heat until butter melts and
starts to bubble.
2. Remove from heat and stir through flour
with a wooden spoon.
3. Return to a low heat and cook flour and
butter mixture for 1-2 minutes. Add milk
and whisk until combined.
4. Stir until sauce has thickened. Stir
through cheese.
5. Transfer to a heatproof bowl and cover
with plastic wrap until needed.
NOTE
Do not use insulation spacer for
steaming foods.
BBY400_IB_A12_FA.indd 28 9/05/12 5:40 PM
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