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21
HINTS & TIPS
VEGETABLES
FOOD TYPE FOOD
QUANTITY
LIQUID
QUANTITY
PREPARATION APPROXIMATE
STEAMING TIME
Carrots 1 medium
(150g)
250ml Peeled and
trimmed, cut into
1 cm pieces
15 minutes
Potato 1 large (340g) 250ml Peeled, cut into
3 cm pieces
15 minutes
Sweet potato ½ medium
(200g)
200ml Peeled, cut into
2.5 cm pieces
10 minutes
Broccoli 100g 150ml Cut into medium
size florets
9 ½ minutes
Pumpkin 250g 150ml Remove skin, cut
into 2.5 cm pieces
9 minutes
Cauliflower 150g 200ml Cut into medium
size florets
12 minutes
Corn 1 trimmed cob
(200g)
250ml Remove husk 15 minutes
Peas 400g in pods 150ml Shell peas (approx
1 cup shelled)
9 ½ minutes
Zucchini 2 small
(190g)
150ml Peeled and
trimmed, cut into
1 cm rounds
9 minutes
Parsnip 1 medium
(150g)
200ml Peeled and
trimmed, cut into
2 cm pieces
11 minutes
BBY400_IB_A12_FA.indd 21 9/05/12 5:40 PM
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