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14
The Mighty Green
Simple, clean and green!
Makes 1 serving (about 10 ounces)
4 small lacinato kale leaves
3 celery stalks
1 large Swiss chard leaf
1 small handful parsley
1
/
3
lemon, peeled (or if you have fresh
lemon juice on hand, stir in 1 table-
spoon at the end)
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice the kale, cel-
ery, chard, parsley and lemon. Alternate
juicing the celery between the leafy greens
in order to maximize yield.
3. Add lemon juice, if not juiced with other
ingredients, stir and drink immediately.
Nutritional information per serving:
Calories 98 (10% from fat) • carb. 19 g • pro. 6 g
fat 1 g • sat. fat 0 g • chol. 0 mg • sod. 388 mg
calc. 259 mg • fiber 0 g
Pineapple Refresh
Pineapple and mint are a perfect pairing. Make
it even more refreshing with a splash of seltzer.
Makes 2 servings
½ pineapple, peeled and cut to fit the
feed tube
3 to 4 tablespoons fresh mint leaves
1 cup packed spinach (baby or not)
Pinch pink Himalayan salt
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients,
except for the salt. Be sure that the mint
and spinach are juiced between pieces of
the pineapple in order to process fully.
3. Add the salt, stir, and drink immediately.
Nutritional information per serving:
Calories 115 (4% from fat) • carb. 29 g • pro. 1 g
fat 0 g • sat. fat 0 g • chol. 0 mg • sod. 6 mg
calc. 30 mg • fiber 5 g
Glow Green
The ginger and lemon brighten up this
green-packed juice. We like to keep lemon
juice on hand to add to water or juices,
but if you prefer, you can put in a ¼ of
a peeled lemon while juicing.
Makes 2 servings
2 medium green apples, cut to fit the
feed tube
½ medium cucumber, halved lengthwise
4 celery stalks
4 stems kale, tough bottom stems
removed
1 ½-inch piece ginger
¼ lemon, peeled (or if you have fresh
lemon juice on hand, stir in 1 teaspoon
at the end)
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
4. Add lemon juice, if not juicing with other
ingredients, stir and drink immediately.
Nutritional information per serving:
Calories 84 (4% from fat) • carb. 23 g • pro. 0 g
fat 0 g sat. • fat 0 g • chol. 0 mg • sod. 1 mg
calc. 220 mg • fiber 5 g
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