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13
Orange-Ginger Plus
The ginger gives a zingy taste to this
naturally sweet combination.
Makes 2 servings
2 medium to large carrots
1 beet, cut to fit feed tube
1 1 to 1½-inch piece ginger, based on
personal preference
1 firm, sweet pear, cut to fit feed tube
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 95 (6% from fat) • carb. 25 g • pro. 2 g
fat 1 g • sat. fat 0 g • chol. 0 mg • sod. 76 mg
calc. 81 mg • fiber 5 g
Citrus Berry
The color, and flavor, will attract
even the pickiest of kids’ palates.
Makes 2 servings
1½ cups strawberries
¼ lemon, peeled and halved
1 medium orange, peeled and cut into
quarters
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 70 (7% from fat) • carb. 17 g • pro. 1 g
fat 1 g • sat. fat 0 g • chol. 0 mg • sod. 2 mg
calc. 50 mg • fiber 4 g
Earthly Cleanse
The benefits of beets are too numerous
to count. Enjoy them in this delicious
yet nutritious juice.
Makes about 8 ounces (1 serving)
1 medium apple, 6 to 7 ounces, cut to fit
the feed tube
3 ounces cucumber
3 ounces beet, cut to fit the feed tube
1/3 lemon, peeled (or if you have fresh
lemon juice on hand, use 1 tablespoon
stirred in at the end)
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice the apple,
cucumber, beet, and lemon.
3. Add lemon juice, if not juicing with other
ingredients, stir and drink immediately.
Nutritional information per serving:
Calories 156 (3% from fat) • carb. 40 g • pro. 2 g
fat 1 g • sat. fat 0 g • chol. 0 mg • sod. 70 mg
calc. 40 mg • fiber 0 g
Garden Green
A quick trip to the farmer’s market will have
you set for this fresh juice. Perfect for a
morning on the go or an afternoon pick-me-up.
Makes 2 servings
½ medium cucumber, halved lengthwise
1 cup packed spinach (baby or not)
4 romaine lettuce leaves
4 celery stalks
¼ cup fresh cilantro leaves and stems
¼ lime, peeled (or if you have lime juice
on hand, stir in 1 teaspoon at the end)
Pinch sea salt, optional
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice all ingredients,
except for the salt.
3. Add the salt and lime juice, if not juiced with
other ingredients, stir and drink immediately.
Nutritional information per serving:
Calories 23 (4% from fat) • carb. 7 g • pro. 2 g • fat 0 g
sat. fat 0 g • chol. 0 mg • sod. 61 mg
calc. 72 mg • fiber 1 g
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