Loading ...
Loading ...
Loading ...
26
2. When the tone sounds, press the Steam
Release button to quickly release pressure.
3. Once the pressure is completely released,
drain and then transfer the farro to a large
serving bowl. Add the remaining ingredients,
except for the Parmesan, and toss to
combine. Top with the shaved Parmesan and
serve immediately.
Nutritional Information per serving (½ cup):
Calories 156 (43% from fat) • carb. 19g • pro. 4g
fat 6g • sat. fat 1g • chol. 1mg • sod. 200mg
calc. 21mg • fiber 4g
Tabbouleh
This recipe is great for entertaining.
Makes about 6 cups
1 cup bulgur wheat
2 cups water
2 cups fresh parsley, chopped
½ cup fresh mint, chopped
2 cups grape tomatoes, halved
3 green onions, thinly sliced
2 tablespoons extra virgin olive oil
¼ cup fresh lemon juice
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Pinch ground cumin
1. Put the bulgur and water in the cooking pot of
the Cuisinart
®
Multicooker. Secure the lid and
select Rice/Grains. Set the pressure to High,
the time for 6 minutes, and press Start.
2. When the tone sounds, press the Steam
Release button to quickly release pressure.
3. Once all of the pressure is completely
released, carefully open the lid and add the
remaining ingredients; toss to combine.
4. Taste and adjust seasoning and serve
immediately.
Nutritional information per serving (½ cup):
Calories 88 (41% from fat) • carb. 12g • pro. 2g
fat 4g • sat. fat 1g • chol. 0mg • sod. 54mg
calc. 41mg • fiber 3g
Chicken Stock
This nourishing stock has many uses. Sip it
plain, use it as a base for soups and stews, or
store it in 1-cup containers to cook with, or to
warm up meals.
Makes about 10 cups
4 pounds chicken parts with bones
3 carrots, cut into 2-inch pieces
2 celery stalks, cut into 2-inch pieces
1 medium onion, cut into about 2-inch
chunks
1 garlic clove, peeled
15 parsley stems
3 thyme sprigs
2 teaspoons black peppercorns
2 bay leaves
7 to 8 cups water (being sure not to go above
the maximum fill line in the cooking
pot)
1. Put all of the ingredients into the cooking pot
of the Cuisinart
®
Multicooker. Secure the lid
and select Stock. Set the pressure to High,
the time for 1 hour 20 minutes, and press
Start. When the tone sounds, allow pressure
to release naturally.
2. Once pressure is completely released,
carefully remove lid and strain stock through
a fine mesh strainer.
3. Cool strained stock to room temperature
before transferring to the refrigerator to
complete the cooling process. When ready to
use or serve, use a spoon to discard the solid
fat that sits on top of the stock. Stock may be
stored for 7 days in the refrigerator and up to
6 months in the freezer.
NOTE: If time is short, stock can be prepared
in 30 minutes – the flavor deepens the longer
it cooks.
Nutritional information per serving (1 cup):
Calories 86 (7% from fat) • carb. 1g • pro. 6g
fat 3g • sat. fat 1g • chol. 0mg • sod. 343mg
calc. 0mg • fiber 0g
Loading ...
Loading ...
Loading ...