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26
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes
and develops your “Fast Twitch” muscle bers which are used when performing tasks that are intense and short in duration.
These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to
replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efciently.
RESISTANCE LEVEL
RESISTANCE LEVEL
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