Spirit CRS800 Fitness CRS800 Recumbent Stepper User Manual

CRS800 Semi-Recumbent Stepper

OWNER’S MANUAL

TABLE OF CONTENTS

4 IMPORTANT SAFETY INSTRUCTIONS

5 IMPORTANT ELECTRICAL INSTRUCTIONS

7 IMPORTANT OPERATION INSTRUCTIONS

7 PRODUCT REGISTRATION

8 CRS800 ASSEMBLY INSTRUCTIONS

14 CONSOLE OPERATION

20 PROGRAMMABLE FEATURES

30 USING HEART RATE TRANSMITTER

33 GENERAL MAINTENANCE

34 MANUFACTURER’S LIMITED WARRANTY

Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any

customizing, adjustments, repair or maintenance that is not described in this manual.

Congratulations on your new Semi-Recumbent Stepper and welcome to the Spirit Fitness family!

Thank you for your purchase of this quality Semi-Recumbent Stepper from Spirit Fitness. Your new Semi-Recumbent Stepper

was manufactured by one of the leading tness manufacturers in the world and is backed by one of the most comprehensive

warranties available. Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant

as possible for many years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased

this Semi-Recumbent Stepper is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to

provide you with the technical knowledge and service personnel to make your experience more informed and any difculties

easier to remedy.

Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below

to make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason

that we are in business.

Yours in Health,

Spirit Fitness

NAME OF DEALER _____________________________________

DEALER PHONE # _____________________________________

PURCHASE DATE _____________________________________

Important Saftey Instructions

WARNING

When using an electrical appliance, basic precautions should

always be followed, including the following:

Read all instructions before using this appliance.

DANGER - To reduce the risk of electric shock:

Always unplug this applicance from the electrical outlet

immediately after using and before cleaning.

WARNING - To reduce the risk of burns, re, electric shock, or injury

to persons, install the Stepper on a at level surface with access to a 110-

volt, 15-amp grounded outlet with only the Stepper plugged into the circuit.

DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR

BETTER, WITH ONLY ONE OUTLET ON THE END:

• Do not operate Stepper on deeply padded, plush or

shag carpet. Damage to both carpet and Stepper

may result.

• Keep children away from the Stepper. There are

obvious pinch points and other caution areas that can

cause harm.

• Keep hands away from all moving parts.

• Never operate the Stepper if it has a damaged cord

or plug. If the Stepper is not working properly, call your

dealer.

• Keep the cord away from heated surfaces.

• Do not operate where aerosol spray products are

being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous

environment.

• Never drop or insert any object into any openings.

• Do not use outdoors.

• To disconnect, turn all controls to the off position, then

remove the plug from the outlet.

• Do not attempt to use your Stepper for any purpose

other than for the purpose it is intended.

• The hand pulse sensors are not medical devices.

Their purpose is to provide you with an approximate

measurement in relation to your target heart rate. Use

of a chest transmitter strap (sold separately) is a much

more accurate method of heart rate analysis. Various

factors, including the user’s movement, may affect the

accuracy of heart rate readings. The pulse sensors are

intended only as exercise aids in determining heart rate

trends in general.

• Wear proper shoes. High heels, dress shoes, sandals

or bare feet are not suitable for use on your Stepper.

Quality athletic shoes are recommended to avoid

leg fatigue.

• This appliance is not intended for use by persons with

reduced physical, sensory or metal capabilities, or lack

of experience and knowledge, unless they have been

given supervision or instruction concerning use of the

appliance by a person responsible for their safety.

• Keep children under the age of 13 away from this

machine.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

Important Electrical Instructions

WARNING

NEVER remove any cover without rst disconnecting AC power.

If voltage varies by ten percent (10%) or more, the performance

of your Stepper may be affected. Such conditions are not covered

under your warranty. If you suspect the voltage is low, contact your

local power company or a licensed electrician for proper testing.

NEVER expose this Stepper to rain or moisture. This product

is NOT designed for use outdoors, near a pool or spa, or in any

other high humidity environment. The operating temperature

specication is 40 to 120 degrees Fahrenheit, and humidity is 95%

non-condensing (no water drops forming on surfaces).

Circuit Breakers: Some circuit breakers used in homes are not

rated for high inrush currents that can occur when a Stepper

is rst turned on or even during use. If your Stepper is tripping

the house circuit breaker (even though it is the proper current

rating) but the circuit breaker on the Stepper itself does not trip,

you will need to replace the home breaker with a high inrush

type. This is not a warranty defect. This is a condition we as a

manufacture have no ability to control. This part is available through

most electrical supply stores. Examples: Grainger part # 1D237, or

available online at www.squared.com part #QO120HM. The electrical

outlet used should have a dedicated 15 amp circuit breaker.

Grounding Instructions

This product must be grounded. If the Stepper should

malfunction or breakdown, grounding provides a path of least

resistance for electric current, reducing the risk of electric shock.

This product is equipped with a cord having an equipment-

grounding plug. The plug must be plugged into an appropriate

outlet that is properly installed and grounded in accordance with

all local codes and ordinances.

DANGER - Improper connection of the equipment-

grounding conductor can result in a risk of electric shock.

Check with a qualied electrician or serviceman if you are

in doubt as to whether the product is properly grounded.

Do not modify the plug provided with the product if it will

not t the outlet; have a proper outlet installed by a qualied

electrician.

This product is for use on a nominal 110-volt/15 amp

dedicated circuit, and has a grounding plug that looks like the

plug illustrated below. A temporary adapter that looks like

the adapter illustrated below may be used to connect this

plug to a 2-pole receptacle as shown below if a properly

grounded outlet is not available. The temporary adapter

should be used only until a properly grounded outlet,

(shown below) can be installed by a qualied electrician. The

green colored rigid ear-lug, or the like, extending from the

adapter, must be connected to a permanent ground such

as a properly grounded outlet box cover. Whenever the

adapter is used, it must be held in place by a metal screw.

Important Operation Instructions

• NEVER operate this Semi-Recumbent Stepper without reading and completely understanding the results of any

operational change you request from the computer.

• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the computer

console and release the adjustment key. The computer will obey the command gradually.

• Use caution while participating in other activities while pedaling on your Semi-Recumbent Stepper; such as watching

television, reading, etc. These distractions may cause you to lose balance which may result in serious injury.

• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger

pressure.

Record Your Serial Number

Please record the serial number of this tness product in the space provided

below.

Serial Number:

The self-addressed product registration card must be completed in full and returned to Spirit Fitness.

You can also go to https://www.spirittness.com/residentialwarrantyregistration.html under the Support

tab to register online.

Serial Number Location *

*located under console mast cover

CRS800 PRE ASSEMBLY

UNPACKING

1. Cut the straps, then lift the box over the unit and unpack.

2. Carefully remove all parts from the carton and inspect for any damage or missing parts.

If parts are damaged or missing, contact your dealer immediately.

3. Locate the hardware package. Remove the tools rst. Remove the hardware for each

step as needed to avoid confusion. The numbers in the instructions that are in paren

thesis (#) are the item number from the assembly drawing for reference.

TOOLS INCLUDED:

 13/14mm Wrench

 12/14mm Wrench

 Phillips Screwdriver

 Short Phillips Screwdriver

 5mm L Allen Wrench

PARTS INCLUDED:

 1 Main Frame

 1 Console Mast

 1 Console Mast Cover

 2 Swing Arms

 2 Connecting Arms

 6 Levelers

 1 Console

 2 Foot Pedals

 1 Power Cord

 1 Audio Cable

 2 Transport Wheels

 1 Hardware Kit

SPEAKERS

CONSOLE

CONSOLE MAST

CONNECTING ARM

FRONT STABILIZER

LEVELERS

WATER BOTTLE

HOLDER

REAR STABILIIZER

MAIN FRAME

CONSOLE FAN

SWING ARM

CRS800 STEP ONE

computer

cable

HARDWARE FOR STEP 1

PART TYPE DESCRIPTION QTY

115 PHILLIPS HEAD SCREW

M5X12

121 NYLOC NUT

5/16”X6T

130 FLAT WASHER

5/16”X1.5T

155 HEX HEAD BOLT

3/8”X4”

156 HEX HEAD BOLT

5/16”X1-1/4”

158 NYLOC NUT

3/8”X7T

164 PHILLIPS HEAD SCREW M6X15 4

1. Gather HARDWARE FOR STEP 1.

2. Secure the PEDALS with PHILLIPS HEAD

SCREWS (115)

3. Put the SEAT CUSHION on the SEAT CAR

RIAGE and use PHILLIPS HEAD SCREWS

(164) to secure.

4. Insert the SEAT BACK in the SEAT CARRIAGE

and secure with HEX HEAD BOLTS (155) and

NYLOC NUTS (158). Use the HEX HEAD

BOLT (156) with FLAT WASHERS (130) and a

NYLOC NUT (121) to secure.

CRS800 STEP TWO

computer

cable

HARDWARE FOR STEP 2

PART TYPE DESCRIPTION QTY

121 NYLOC NUT

5/16”X6T

128 FLAT WASHER

3/8”X19x1.5T

158 NYLOC NUT

3/8”X7T

159 HEX HEADBOLT

M8X16

160 HEX HEAD BOLT

3/8”X2 1/2”

161 BUTTON HEAD BOLT

5/16”X1-3/4”

162 CURVED WASHER

3/8”X23X1.5T

163 SPLIT WASHER

3/8”X2T

1. Gather HARDWARE FOR STEP 2.

2. Install TRANSPORTATION WHEELS (86) with

BUTTON HEAD SOCKET BOLTS and

NYLOC NUTS (121).

3. Place the CONSOLE MAST (2) through the

CONSOLE MAST COVER (76) with the

correct orientation. Allow the console cables to go

through the bottom end of the console mast and

out through the top of it.

4. Inset the mast on the MAINFRAME, and use

HEX HEAD BOLTS (160) with SPRING

WASHERS (163), FLAT WASHERS (128)

and NYLOC NUTS to secure on the side. Then

use HEX HEAD BOLTS (159) and CURVED

WASHERS (162) to secure at the front and back

of tube.

5. Plug in the END CAPS (64) on OVAL

STABILIZER TUBES.

CRS800 STEP THREE

computer

cable

HARDWARE FOR STEP 3

PART TYPE DESCRIPTION QTY

128 FLAT WASHER

3/8”X19X1.5T”

157 BUTTON HEAD BOLT

3/8”X1-3/4”

158 NYLOC NUT

3/8”X7T

165 SPLIT WASHER

4X16”

1. Gather HARDWARE FOR STEP 3.

2. Use BUTTON HEAD SOCKET BOLTS (157)

with FLAT WASHERS (128) and NYLOC

NUTS (158) to secure the HANDLEBAR on

the SEAT ASSEMBLY.

3. Insert the HAND PULSE CABLE and

PRESS-BUTTON CABLE into the phone jacks

on the SEAT ASSEMBLY.

4. Place LEFT and RIGHT BEVERAGE

HOLDERS (73, 74) onto the HANDLEBAR and

tighten with SHEET METAL SCREWS (165).

CRS800 STEP FOUR

computer

cable

HARDWARE FOR STEP 4

PART TYPE DESCRIPTION QTY

115 PHILLIPS HEAD SCREW

M5X12”

166 BUTTON HEAD BOLT

3/8”X5/8”

167 FLAT WASHER

3/8”X19X1.5T

168 CURVED WASHER

3/8”X23X2.0T

169 SPLIT WASHER

10X2T

1. Gather HARDWARE FOR STEP 4.

2. Connect the cables out of the mast to the

CONSOLE (23), and use PHILLIPS HEAD

SCREWS (115) to secure it.

3. To install LEFT and RIGHT SWING ARMS (3

& 4), use BUTTON HEAD SOCKET BOLTS

(166) together with FLAT WASHERS (167),

SPLIT WASHERS (169) and CURVED

WASHERS (168) to secure rmly.

CRS800 CONSOLE OPERATION

Ten innovative

programs offer a

variety of work-outs

Heart Rate % Proﬁle

Easy-Touch

Control Keys

Muscle

Activation Proﬁle

Swivel Fan to

keep you cool

Integrated Speakers

for MP3 Player

Convenient cargo

compartment for

keys, phone, or

MP3 player

Large LCD with

scrolling feedback

and scrolling

message center

POWER

When the D.C. Power cord is connected to the equipment, the console will automatically power up. If there

is no input to the console for 20 minutes the console will go to stand-by mode. In stand-by mode the console

display will turn off. To turn the console on press any key.

When initially powered on the console will perform an internal self-test. During this time all the lights

will turn on. When the lights go off, the Message Center will show the software version (i.e.: VER 1.0).

The distance window shows the distance in miles and the time window shows the total hours of use.

The odometer will remain displayed for only a few seconds then the console will go to the start up

display. The dot matrix display will be scrolling through the different proles of the programs and the

Message Center will be scrolling the start up message. You may now begin to use the console.

Dot Matrix Center Display

Twenty columns of boxes (8 high) indicate each segment of a workout. The boxes only show an

approximate level (resistance) of effort. They do not necessarily indicate a specic value - only an

approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix

window will build a prole “picture” as values are changed during a workout.

The resistance proles will display half of the program at one time (9 columns). They will both scroll

right to left. The Lap track will move in a counterclockwise direction.

Adjustable Stride Length

The stride length is adjustable from 18” to 24” in .5” increments. Changes to the stride length can be

made by the handlebar toggle switch labeled STRIDE.

1/4 Mile Track

The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment

indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.

There is a lap counter in the message window for monitoring your distance.

Pulse Grip Feature

The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the

workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter

chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse

signal. You may not use the Pulse Grip feature while in Heart Rate Programs.

Calorie Display

Displays the cumulative calories burned at any given time during your workout.

Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used for medical purposes.

Speakers

The console has built-in Speakers and an audio input jack. There is no volume control on the console.

The volume must be controlled on the Audio Source.

Muscle Activation Figure

There is an anatomical gure located at the top of the console. This gure will light all areas that are ac-

tivated when using the Semi-Recumbent Stepper. These will light up during any of the programs. You can

control which muscles are activated by customizing the resistance prole during the set up phase of console

programming. If you accept the default program prole, the selected program will determine which muscles

will be activated by automatically adjusting the resistance. Generally the following

guidelines hold true:

• The lower body lights will activate in three degrees of engagement: Green represents

minimal muscle involvement, yellow represents medium involvement, and red represents

full or heavy activation.

• These are the different scenarios for lower body muscle activation:

• Levels 1-10: Green – Hamstrings & Gluteals light up; Amber –

Arm, Pec, Quadriceps & Calves light up

• Levels 11-20: Amber – Arm, Pec, Hamstrings & Gluteals light up; Red –

Quadriceps & Calves light up

Heart Rate % Proﬁle

The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar

Graph, located to the right of the LCD screen, will show your current heart rate % in relation to

your projected maximum heart rate, which is determined by your age that you entered during the

programming phase of any of the 10 programs. The signicance of the bar graph colors are as follows:

• 50-60% of maximum is Amber

• 65-80% of maximum is Amber and Green

• 85-90% or more is Amber, Green, and Red

Quick Start

This is the quickest way to start a workout. After the console powers up you

just press the START key to begin, this will initiate the Quick Start mode.

In Quick Start the Time will count up from zero and the workload may be

adjusted manually by pressing the LEVEL UP/DOWN keys. The dot matrix

display will have only the bottom row lit at rst. As you increase the work

load more rows will light indicating a harder workout. The Semi-Recumbent

Stepper will get harder to pedal as the rows increase.

There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads

and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10

are more challenging, but the increases in resistance from one level to the next remain small. Levels 11-

15 start getting tough as the levels jump more dramatically. Levels 16-20 are extremely difcult and are

good for short interval peaks and elite athletic training.

Basic Information

The Message Center will initially be displaying the Program name. When in

scan mode during a program, speed will be displayed for four seconds, then

move on and display Watts (indication of workload). If 100 watts is displayed,

you are doing enough work to keep a 100-watt light bulb lit. The data

changes to Laps completed, Segment time, Max level. Pressing the ENTER

key again will bring you back to the beginning.

The STOP key actually has several functions. Pressing the STOP key once

during a program will pause the program for 5 minutes. If you need to get a

drink, answer the phone or any of the many things that could interrupt your

workout, this is a great feature. To resume your workout during Pause, just

press the START key. If the STOP key is pressed twice during a workout,

the program will end and the console will display your Workout Summary

(Average MET, Total time & Average HR). If the STOP key is held down for 3 seconds or a third time

during the program, the console will perform a complete RESET. During data entry for a program

the Stop key performs a previous screen or segment function. This allows you to go back to change

programming data.

Program Keys

The program keys are used to preview each program. When you rst turn the console on you may

press each program key to preview what the program prole looks like. If you decide that you want

to try a program, press the corresponding program key and then press the Enter key to select the

program and enter into the data-setting mode.

The Semi-Recumbent Stepper has a built in heart rate monitoring system. Simply grasping the hand

pulse sensors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart

Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse

Display Window will display your heart rate, or Pulse in beats per minute.

The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left

side of the console.

Programming The Console

Each of the programs can be customized with your personal information and changed to suit your

needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for

your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the

correct predicted target heart rate zone. Entering your Weight aides in calculating a more correct

Calorie reading. Although we cannot provide an exact calorie count, we do want to be as close as

possible.

CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at

home, are only an estimate and tend to vary widely. They are meant only as a guide to monitor your

progress from workout to workout.

Entering A Program And Changing Settings

When you enter a program, by pressing a program key, then Enter key, you have the option of entering

your own personal settings. If you want to workout without entering new settings, then just press the

Start key. This will bypass the programming of data and take you directly to the start of your workout.

If you want to change the personal settings then just follow the instructions in the Message Center. If

you start a program without changing the settings, the default or saved settings will be used.

NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will be saved as the new default

settings. If you enter your Age and Weight the rst time you use the Semi-Recumbent Stepper, you will not have to enter it every time you work out unless

either your Age or Weight changes, or someone else enters a different Age and Weight.

Manual

The Manual program works as the name implies, manually. This means

that you control the workload and not the computer. To start the Manual

program, follow the instructions below or just press the Start key.

1. Press the Manual key, then press the Enter key.

2. The Message Center will ask you to enter your Age. You may enter your age, using the

Up/Down keys, then press the Enter key to accept the new value and proceed on to

the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight value using the

Up/Down keys, then press Enter to continue.

4. Next is Time. You may adjust the Time and press Enter to continue.

5. Now you are nished editing the settings and can begin your workout by pressing the

Start key.

6. Once the program starts you will be at level one. This is the easiest level and it is a

good idea to stay at level one for a while to warm up. If you want to increase the work

load at any time press the Up key; the Down key will decrease the work-load.

7. During the Manual program you will be able to scroll through the data in the Message

Center by pressing the Enter key.

8. When the program ends you may press Start to begin the same program again or

Stop to exit the program or you can save the program you just completed as a custom

user program by pressing a User key and following the instructions in the

Message Center.

Programming Preset Programs

1. Select the desired program key then press the Enter key.

2. The Message Center will ask you to enter your Age. You may adjust the age setting, using

the Level Up/Down keys, then press the Enter key to accept the new number and

proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the Weight value using the Level

Up/Down keys, then press Enter to continue.

4. Next is Time. You may adjust the time and press Enter to continue.

5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you

will experience during the program. Adjust the level and then press Enter.

6. Now you are nished editing the settings and can begin your workout by pressing the

Start key. You can also go back and modify your settings by pressing the Enter key.

7. If you want to increase or decrease the resistance at any time during the program, press

the Level Up/Down keys on the

console or above the heart rate sensor grips of the stationary handlebars. This will change

the resistance settings of the entire prole, although the prole picture on the screen will

not change. The reason for this is so that you can see the entire prole at all times. If the

prole picture is changed, it also would be distorted and not a true representation of the

actual prole. When you make a change to the resistance, the Message Center will show

the current column and program maximum levels of work.

8. During the program you will be able to scroll through the data in the message window by

pressing the Enter key.

9. When the program ends the Message Center will show a summary of your workout. The

summary will be displayed for a short time, then the console will return to the start-up

display.

Custom User Deﬁned Programs

There are two customizable User programs that allow you to build and save your own workout. The

two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe

them separately. You can build your own custom program by following the instructions below or you

can save any other preset program you complete as a custom program. Both programs allow you to

further personalize it by adding your name.

1. Press the User 1 or User 2 key. The Message Center will show a welcome message. If you had previously saved a program

the message will contain your name. Then press the Enter key to begin programming.

2. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will have

the option of inputing a username. In the Message Window, the letter “A” will be blinking. Use the Up/Down Incline

or Level buttons to select the appropriate rst letter of your name (pressing the UP button will switch to the letter “B”;

pressing the Down button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this process

until all of the characters of your name have been programmed (maximum 7 characters). When nished press Stop.

3. If there is a program already stored in User when you press the key, you will have an option to run the program as it is

or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will be

prompted: Run Program? Use the Up/Down arrows to select Yes or No. If you select No, you will then be asked if you

want to delete the currently saved program. It is necessary to delete the current program if you want to build a new one. \

4. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then press the

Enter key to accept the new value and proceed on to the next screen.

5. You are now asked to enter your Weight. You may adjust the weight value using the Up/Down keys or the numeric key pad,

then press Enter to continue.

6. Next is Time. You may adjust the time and press Enter to continue.

7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been selected.

8. Now the rst column will be blinking and you are asked to adjust the resistance level for the rst segment(SEGMENT > 1)

of the workout by using the Level Up key. When you nish adjusting the rst segment, or if you don’t want to change, then

press Enter to continue to the next segment.

9. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same process

as the last segment then press Enter. Continue this process until all twenty segments have been set.

10. The Message Center will then tell you to press Enter to save the program. After saving the program the Message Center says

“Program saved” then will give you the option to start or modify the program. Pressing Stop will exit to the start

up screen.

Preset Programs

The Semi-Recumbent Stepper has seven different programs that have been designed for a variety of

workouts. These ve programs have factory preset work level proles for achieving different goals.

HILL

This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level

that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a

gradual regression of resistance back to approximately 10% of maximum effort

RESISTANCE LEVEL

FAT BURN

This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained

for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of

time.

CARDIO

This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight

uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool

down. This will build up your heart muscle and increase blood ow and lung capacity

RESISTANCE LEVEL

STRENGTH

This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout

duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.

INTERVAL

This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes

and develops your “Fast Twitch” muscle bers which are used when performing tasks that are intense and short in duration.

These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to

replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efciently.

RESISTANCE LEVEL

Heart Rate Programs

The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising

comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With

the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity

was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in

the desired benet range.

To determine the benet range in which you wish to train, you must rst determine your Maximum

Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give

you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate

range for specic goals you simply calculate a percentage of your MHR. Your Heart rate training zone is

50% to 90% of your maximum heart rate. 60% of your MHR is the recommended for burning fat while

80% is recommended for strengthening the cardio vascular

system. This 60% to 80% is the zone to stay in for maximum

benet.

For someone who is 40 years old their

target heart rate zone is calculated:

220 – 40 = 180 (maximum heart rate)

180 x .6 = 108 beats per minute (60% of maximum)

180 X .8 = 144 beats per minute (80% of maximum)

So for a 40 year old the training zone would

be 108 to 144 beats per minute.

If you enter your age during programming the console will perform this calculation automatically.

Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide

upon which goal you would like to pursue.

The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart

and lungs) and weight control. The black columns on the chart above represent the MHR for a person

whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular

tness or weight loss, is represented by two different lines that cut diagonally through the chart. A

denition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular

tness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR

on a schedule approved by your physician. Consult your physician before participating in any exercise

program.

With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using

the Heart Rate program. This function can be used during manual mode or during any of the nine

different programs. The Heart Rate program automatically controls resistance at the pedals.

Rate of Perceived Exertion

Heart rate is important but listening to your body also has a lot of advantages. There are more

variables involved in how hard you should workout than just heart rate. Your stress level, physical health,

emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all

contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of

these things.

The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish

physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel

or the perception of your effort.

The scale is as follows:

Rating Perception of Effort

6 Minimal

7 Very,very light

8 Very,very light +

9 Very light

10 Very light +

11 Fairly light

12 Comfortable

13 Somewhat hard

14 Somewhat hard +

15 Hard

16 Hard +

17 Very hard

18 Very hard +

19 Very,very hard

20 Maximal

You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a

rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending up the

factors discussed earlier. That is the major benet of this type of training. If your body is strong and rested, you will feel

strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will

support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will

feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.

Wearing The Chest Strap

1. Attach the transmitter to the elastic strap using the interlocking key.

2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain

comfortable.

3. Position the transmitter with the logo centered in the middle of your torso facing away

from your chest (some people must position the transmitter slightly left of center). Attach

the nal end of the elastic strap by inserting the round end and, using the locking parts,

secure the transmitter and strap around your chest.

4. Position the transmitter directly below the pectoral muscles.

5. Sweat is the best conductor to measure very minute heart beat electrical signals. However,

plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse

side of the belt and both sides of the transmitter). It’s also recommended that you wear

the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difcult

time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens.

6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The

length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable

readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you may wear the

transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.

Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically deactivates when it

does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take

precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement

battery is Panasonic CR2032

Erratic Operation

Caution! Do not use this Semi-Recumbent Stepper for Heart Rate programs unless a steady, solid

Actual Heart Rate value is being displayed. High, wild, random numbers being displayed

indicate a problem.

Areas to look for interference which may cause erratic heart rate:

1. Microwave ovens, TV’s, small appliances, etc.

2. Fluorescent lights.

3. Some household security systems.

4. Perimeter fence for a pet.

5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing

the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.

6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,

turning the whole machine 90 degrees may de-tune the interference.

7. Another Individual wearing a transmitter within 3’ of your machine’s console.

If you continue to experience problems contact your dealer.

Heart Rate Program Operation

Note: You must wear the heart rate transmitter strap for these programs

Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80%

of the maximum heart rate. They both are programmed the same way.

To start an HR program follow the instructions below or just select the HR1 or HR2

program, then the Enter key and follow the directions in the Message Center.

After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart

beats per minute of this value. Follow the prompts in the Message Center to

maintain your selected heart rate value.

1. Press the HR 1 or HR 2 key then press the Enter key.

2. The Message Center will ask you to enter your Age. You may enter your age, using the Level Up/Down keys, then

press the Enter key to accept the new value and proceed on to the next screen.

3. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down keys, then press

Enter to continue.

4. Next is Time. You may adjust the time and press Enter to continue.

5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the

program. Adjust the level using the Level Up/Down keys, then press Enter. Note: The heart rate that appears is based

on the % you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.

6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back

and modify your settings by pressing the Enter key.

Note: At any time during the editing of Data you can press the Enter key to go back one screen.

7. If you want to increase or decrease the workload at any time during the program press the Level Up/Down key. This

will allow you to change your target heart rate at any time during the program.

8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the

Message Center by pressing the Enter key.

9. When the program ends you may press Start to begin the same program again or Stop to exit the program.

GENERAL MAINTENANCE

1. Wipe down all areas in the sweat path with a damp cloth after each workout.

2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:

I. The hardware was not sufciently tightened during assembly. All bolts that were installed

during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the

one provided if you cannot tighten the bolts sufciently. I cannot stress this point enough; 90% of calls to the ser-

vice department for noise issues can be traced to loose hardware.

II. The crank arm nut needs to be retightened

III. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom

of the rear stabilizer, use a 14mm wrench (or adjustable wrench) to adjust the levelers.

Engineering Mode Menu

The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from

English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering

Mode Menu, press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and

the Message Center will display Engineering Mode Menu. Press the Enter key to access the menu below:

1. Key Test (Will allow you to test all the keys to make sure they are functioning)

2. LCD Test (Tests all the display functions)

3. Functions (Press Enter to access settings and Up arrow to scroll)

I. Display Mode (Turn off to have the console power down automatically after 20 minutes of inactivity)

II. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indenitely)

III. ODO Reset (Resets the odometer)

IV. Motor Test (Continually runs the tensioning gear motor)

V. SAFETY

VI. SENSOR TEST

4. Security (Allows the keypad to be locked to prevent unauthorized use)

Semi-Recumbent Stepper Warranty - Effective December 23, 2015

Spirit Fitness, Inc. (Spirit Fitness) warrants all its Semi-Recumbent Stepper parts for a period of time listed below from the date of retail sale, as determined by

sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing

new or remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer

or service organization, these warranties will be administered by Spirit Fitness directly to a consumer. The warranty period applies to the following components:

NORMAL RESPONSIBILITIES OF THE CONSUMER

This warranty applies only to products in ordinary household or Light Commercial use (see restrictions above), and the consumer/facility is responsible for

the items listed below:

1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate

the manufacturer’s limited warranty.

2. Proper use of the Semi-Recumbent Stepper in accordance with the instructions provided in this manual

3. Proper installation in accordance with instructions provided with the Semi-Recumbent Stepper and with all local electric codes.

4. Expenses for making the Semi-Recumbent Stepper accessible for servicing, including any item that was not part of the Semi-Recumbent Stepper at

the time it was shipped from the factory.

5. Damages to the Semi-Recumbent Stepper nish during shipping, installation or following installation.

6. Routine maintenance of this unit as specied in this manual.

EXCLUSIONS

This warranty does not cover the following:

1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES

RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.

Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to

you.

2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship

or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for Semi-Recumbent

Stepper not requiring component replacement, or Semi-Recumbent Stepper not in ordinary household or light commercial use.

3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than original Spirit

Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modications, abuse, misuse, accident, improper mainte-

nance, inadequate power supply, or acts of God.

4. Products with original serial numbers that have been removed or altered.

Warranty

Commercial

Residential

Frame

Lifetime

Electronics

5 Years

Lifetime

Parts

5 Years

10 Years

Labor

2 Year

5. Products that have been: sold, transferred, bartered, or given to a third party.

6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to request proof of

purchase if no warranty record exists for the product.

7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MER-

CHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.

8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.

9. Warranties outside of the United States may vary. Please contact your local dealer for details.

SERVICE

Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as

determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best

interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from

state to state. Service under this warranty must be obtained by following these steps, in order:

1. Contact your selling authorized Spirit Fitness dealer. OR

2. Contact your local authorized Spirit Fitness service organization.

3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.

4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized

service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the

service

center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be

responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an

additional trip charge if the customer is located over 100 miles from the nearest service center.

5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for damages in shipping. Make all freight

damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION

NUMBER. All units arriving without a return authorization number will be refused.

6. For any further information, or to contact our service department by mail, send your correspondence to:

Spirit Fitness, Inc.

P.O. Box 2037

Jonesboro, AR 72402-2037

Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This warran-

ty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.