CRS800S RECUMBENT STEPPER
OWNER’S MANUAL
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Spirit Fitness
CONSOLE FAN
CONSOLE
FRONT STABILIZER
PULSE GRIPS
SEAT BACK
PEDALS
SWING ARMS
MAIN FRAME
REAR STABILIZER
CONSOLE MAST
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5 PRODUCT REGISTRATION
6 IMPORTANT SAFETY INSTRUCTIONS
7 IMPORTANT ELECTRICAL INSTRUCTIONS
8 IMPORTANT OPERATION INSTRUCTIONS
9 CRS800S ASSEMBLY INSTRUCTIONS
16 CONSOLE OPERATION
21 PROGRAMMABLE FEATURES
28 HEART RATE PROGRAM
34 GENERAL MAINTENANCE
37 MANUFACTURERS LIMITED WARRANTY
40 EXPLODED VIEW
41 PARTS LIST
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Congratulations on your new semi-recumbent stepper and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality semi-recumbent stepper from Spirit Fitness. Your new CRS800S
was manufactured by one of the leading tness manufacturers in the world and is backed by one of the most
comprehensive warranties available. Through your dealer, Spirit Fitness will do all we can to make your
ownership experience as pleasant as possible for many years to come. If not purchased direct from Spirit Fitness,
the local dealership where you purchased this stepper is your administrator for all Spirit Fitness warranty and
service needs. Their responsibility is to provide you with the technical knowledge and service personnel to make
your experience more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of
purchase below to make any future, needed contact easy. We appreciate your support and we will always
remember that you are the reason that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _____________________________________
DEALER PHONE # _____________________________________
PURCHASE DATE _____________________________________
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RECORD YOUR SERIAL NUMBER
Please record the serial number of this tness product in the space provided below.
Serial Number:
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You can
also go to http://www.spirittness.com/warranty under the Support tab to register online.
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IMPORTANT SAFETY
INSTRUCTIONS
WARNING
When using an electrical appliance, basic
precautions should always be followed, including
the following: Read all instructions before using this
appliance.
DANGER -– To reduce the risk of electric shock:
Always unplug this appliance from the electrical
outlet immediately after using and before cleaning.
WARNING – To reduce the risk of burns, re,
electric shock, or injury to persons, install the
stepper on a at level surface with access to a
110-volt, 15-amp grounded outlet with only the
stepper plugged into the circuit. DO NOT USE AN
EXTENSION CORD UNLESS IT IS A 14AWG OR
BETTER, WITH ONLY ONE OUTLET ON THE END:
• Do not operate stepper on deeply padded, plush or
shag carpet. Damage to both carpet and stepper
may result.
• Keep children away from the stepper. There are
obvious pinch points and other caution areas that can
cause harm.
• Keep hands away from all moving parts.
• Never operate the stepper if it has a damaged cord
or plug. If the stepper is not working properly, call your
dealer.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are
being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous
environment.
• Never drop or insert any object into any openings.
• Do not use outdoors.
• To disconnect, turn all controls to the off position, then
remove the plug from the outlet.
• Do not attempt to use your stepper for any purpose
other than for the purpose it is intended.
• The hand pulse sensors are not medical devices.
Their purpose is to provide you with an approximate
measurement in relation to your target heart rate. Use
of a chest transmitter strap (sold separately) is a much
more accurate method of heart rate analysis. Various
factors, including the user’s movement, may affect the
accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate
trends in general.
• Wear proper shoes. High heels, dress shoes, sandals
or bare feet are not suitable for use on your stepper.
Quality athletic shoes are recommended to avoid
leg fatigue.
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• This appliance is not intended for use by persons
with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge,
unless they have been given supervision or instruction
concerning use of the appliance by a person
responsible for their safety.
• Keep children under the age of 13 away from this
machine.
• User Weight Limit: 450 lb
SAVE THESE INSTRUCTIONS - THINK SAFETY!
IMPORTANT ELECTRICAL
INSTRUCTIONS
WARNING
NEVER remove any cover without rst
disconnecting AC power. If voltage varies by ten
percent (10%) or more, the performance of your
stepper may be affected. Such conditions are not
covered under your warranty. If you suspect the
voltage is low, contact your local power company
or a licensed electrician for proper testing.
NEVER expose this machine to rain or moisture.
This product is NOT designed for use outdoors,
near a pool or spa, or in any other high humidity
environment. The operating temperature specication
is 40 to 120 degrees Fahrenheit, and humidity is
95% non-condensing (no water drops forming on
surfaces).
Circuit Breakers: some circuit breakers used in homes
are not rated for high inrush currents that can occur
when a stepper is rst turned on or even during use.
If your stepper is tripping the house circuit breaker
(even though it is the proper current rating) but the
circuit breaker on the machine itself does not trip,
you will need to replace the home breaker with a
high inrush type. This is not a warranty defect. This is
a condition we as a manufacture have no ability to
control. This part is available through most electrical
supply stores. Examples: Grainger part # 1D237,
or available online at www.squared.com part
#QO120HM. The electrical outlet used should have
a dedicated 5-amp circuit breaker.
IMPORTANT OPERATION
INSTRUCTIONS
• NEVER operate this machine without reading
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and completely understanding the results of any
operational change you request from the console.
• Understand that changes in resistance do not occur
immediately. Set your desired resistance level on
the console and release the adjustment button. The
console will obey the command gradually.
• Use caution while participating in other activities
while pedaling on your stepper; such as watching
television, reading, etc. These distractions may cause
you to lose balance which may result in serious injury.
• Do not use excessive pressure on console control
buttons. They are precision set to function properly
with little nger pressure.
WARNING
This product can expose you to chemicals including
Toluene and Acrylamide which are known to the
State of California to cause Cancer and birth
defects or other reproductive harm. For more
information, go to www.P65Warnings.ca.gov
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PRE-ASSEMBLY
UNPACKING
1. Cut the straps, then lift the box over the unit and unpack.
2. Carefully remove all parts from the carton and inspect for any damage or missing
parts. If parts are damaged or missing, contact your dealer immediately.
3. Locate the hardware package. Remove the tools rst. Remove the hardware for
each step as needed to avoid confusion. The numbers in the instructions that are in
parenthesis (#) are the item number from the assembly drawing for reference.
TOOLS INCLUDED:
5mm L Allen Wrench
6mm L Allen Wrench
8mm L Allen Wrench
12/14mm Wrench
13/14mm Wrench
Phillips Screwdriver
Short Phillips Screwdriver
PARTS INCLUDED:
1 Main Frame
2 Foot Pedals
1 Seat Cover
1 Connecting Arm
1 Console Mast
1 Console Mast Cover
1 Drink Bottle Holder
4 End Caps
2 Transport Wheels
1 Seat
1 Seat Back Frame
2 Swing Arms
1 Console
1 Hardware Kit
1 Power Cord
1 Audio Cable
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STEP ONE
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
203 HEX HEAD BOLT
3/8" x 3-1/4"
2
201 HEX HEAD BOLT
3/8" x 2"
4
202 HEX HEAD BOLT
5/16" x 1-1/4"
1
155 PHILLIPS HEAD SCREW
M5 x 15
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204 FLAT WASHER
3/8"
8
205 FLAT WASHER
5/16”
2
206 NYLOC NUT
3/8"
6
161 NYLOC NUT
5/16"
1
1. Secure the Pedals to the pedal plates with
6 Phillips Head Screws (No.155) each.
2. Use a Hex Head Bolt (No.202), 2 Flat
Washers (No.205), and a Nyloc Nut
(No.161) to secure the locking gas piston
on the seat bottom.
3. Install Seat Cover (No.45).
4. Use 2 Hex Head Bolts (No.203) with 2
Flat Washers (No.204) and 2 Nyloc Nuts (No.206) to secure the handgrip.
5. Use 4 Hex Head Bolts (No.201), 4 Flat Washers (No.204) and 4 Nyloc Nuts (No.206) to secure Handlebar to the
Seat Assembly.
6. Connect the Hand Pulse Cables; arrange cables taking care so they are not crushed during seat rotation and
adjustment.
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HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
209 BUTTON HEAD BOLT
5/16" x 1-3/4"
2
207 HEX HEAD BOLT
M8 x 16
2
208 HEX HEAD BOLT
3/8" x 2-1/2"
2
169 FLAT WASHER
3/8"
2
210 CURVED WASHER
M8
2
206 NYLOC NUT
3/8"
2
161 NYLOC NUT
5/16"
2
211 SPLIT WASHER
1-3/8"
2
1. Install Transportation Wheels (No.87)
with Button Head Bolts (No.209) and Nyloc
Nuts (No.161).
2. Place the Console Mast (No.2) through
the Console Mast Cover (No.76) with the
correct orientation. Snake the Computer
Cable through the bottom end of the console
mast and out through the top.
3. Insert the mast on the Main Frame and use Hex Head Bolts (No.208) with Split Washers (No.211), Flat Washers
(No.169) and Nyloc Nuts (No.206) to secure on the side. Then use Hex Head Bolts (No.207) and Curved
Washers (No.210) to secure at the front and back of tube.
STEP TWO
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HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
245 FLAT HEAD SOCKET SCREW
M8 X 1.25 X 30L
6
246 SQUARE NUT
M8 X 1.25 X 6.5T
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STEP TWO - Continued
1. Plug in the End Caps (No.67) on Oval Stabilizer
Tubes. NOTE: Do not pinch wires
2. Secure the Handle Sliders (No.7&8) using 3 Flat
Head Socket Screws (No.245) and 3 Square
Nuts (No.246) on each side.
3. Clamp the Water Bottle Cage (No.111) to either
Handlebar.
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HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
145 HEX HEAD BOLT
M6
4
172 FLAT WASHER
3/8"
2
206 NYLOC NUT
3/8" x 7
2
212 HEX HEAD BOLT
3/8" x 1-3/4"
2
1. Insert the Seat Back (No.36) in the
Seat Carriage and secure with Hex
Head Bolts (No.212), Flat Washers
(No.172) and Nyloc Nuts (No.206).
2. Put the Seat Cushion (No.35) on the
Seat Carriage and secure with Hex
Head Bolts (No.145).
STEP THREE
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HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
155 PHILLIPS HEAD SCREWS
M5 x 12
4
213 BUTTON HEAD BOLT
3/8" x 3/4"
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214 FLAT WASHER
3/8" x 19 x 1.5
4
215 CURVED WASHER
ø10 x 21.3 x 7.8T
8
216 SPLIT WASHER
ø10 x 2T
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1. Connect the computer cables from the mast
to the Console (No.27) and use Phillips
Head Screws (No.155) to secure it.
2. To install Left and Right Swing Arms (No. 4
& 3) onto the Main Frame use Button Head
Bolts (No.213), Flat Washers (No.214),
Split Washers (No.216) and Curved
Washers (No.215).
STEP FOUR
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RECUMBENT STEPPER SETUP
SEAT ROTATION
Lift left lever and hold while rotating the seat to desired position.
Release lever.
SEAT RECLINE
Lift right lever and hold while adjusting seat position to the desired position.
Release lever.
SEAT FORE/AFT ADJUSTMENT
Lift lever and hold while adjusting seat position to the desired distance from
the console. Release lever.
ARMREST ADJUSTMENT
Push the button and hold while adjusting armrests position to the desired angle.
HANDHOLD ADJUSTMENT
Open lever. Adjust handhold to desired distance from seat. Close lever securely.
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CRS800S CONSOLE OPERATION
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Dot Matrix
Message Center
Fan
Scan Button for
LED Windows
Scan Button for
Dot Matrix
Start, Stop, Level
Controls
Up, Down,
Program Controls
LED Data Display
Windows
USB
Charger
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POWER
When the DC Power cord is connected to the equipment, the console will automatically power up.
When initially powered on the console will perform an internal self-test. During this time all the lights will
turn on. When the lights go off, the Dot Matrix Message Center will show the software version (i.e.: VER
1.0). The LED Data Diplay Window shows the total hours of use and total ksteps.
The odometer will remain displayed for only a few seconds then the console will go to the start up display.
The Dot Matrix Message Center will be scrolling through the different proles of the programs and will be
scrolling the start up message. You may now begin to use the console.
C-SAFE FEATURE
Your console is equipped with a C-SAFE feature. The Power (POWER) port can be used for powering
a remote controlled audio-visual system by connecting a cable from the remote to the Power port at the
back of the console. The Communication port (COMM) can be used to interact with tness software
applications.
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start key to
begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout
data will start to accrue and the workload may be adjusted manually by pressing the Level Up and Down
buttons. The Dot Matrix Message Center will show just the bottom row lit. As you increase the workload
more rows will light indicating a harder workout. The Semi-Recumbent Stepper will get harder to pedal as
the rows increase. The Dot Matrix Message Center has 24 columns of lights and each column represents 1
minute. At the end of the 24th column (or 24 minutes of work) the display will wrap around and start at the
rst column again.
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There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15 start
getting tough as the levels jump more dramatically. Levels 16-20 are extremely difcult and are good for
short interval peaks and elite athletic training.
BASIC INFORMATION
The Dot Matrix Message Center, or Prole Window, will display the workout Prole. The LED Data Diplay
Windows display pertinent exercise data. There is a Strides Per Minute window for pedal speed and a
Level window indicating machine resistance.
The LED Data Diplay Window will initially be displaying Steps, Calories, Pulse and Time Elapsed
information. When the Up/Down Scan key is pressed the next set of information will appear: Distance,
Watts, METs and Time Remaining. Pressing the Up/Down Scan button, the Scan mode is activated and
the LED Data Diplay Window will show each set of data for four seconds then switch to the next set of
data in a continuous loop. Pressing the Up/Down Scan button again will bring you back to the beginning.
The Stop key button actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone, or any of the many things that
could interrupt your workout, this is a great feature. To resume your workout during Pause just press the
Start key. If the Stop key is pressed twice during a workout, the program will end and the console will
return to the start-up screen. If the Stop key button is held down for 3 seconds, the console will perform a
complete Reset. During data entry for a program the Stop key performs a Previous Screen function. This
allows you to go back one step in the programming each time you press the Stop button.
The Program Key is used to preview each program. When you rst turn the console on, you may press
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program key to preview what the program prole looks like. If you decide that you want to try a program,
press the Enter key to select the program and enter into the data set-up mode.
1/4 MILE TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The ashing dot indicates
your progress. In the center of the track there is a lap counter for reference.
HEART RATE WINDOW
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed
anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature while in Heart
Rate Control. The CRS800S will also pick up wireless heart rate transmitters that are Polar compatible,
including coded transmissions.
TO TURN STEPPER OFF
This function is called sleep mode. The display will automatically turn off (go to sleep) after 30 minutes of
inactivity. In sleep mode, the treadmill will power down most everything except for a minimum of circuitry
for detecting button presses and the safety button so it will start up again if these are activated. The default
setting for sleep mode is OFF, follow the instructions on page 35 to turn it on.
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PROGRAMMABLE FEATURES
Each of the programs can be customized with your personal information and changed to suit your needs.
Some of the information asked for is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Your Age is also necessary during the Heart Rate control program to ensure the
correct settings are in the program for your Age. Otherwise the work settings could be too high or low
for you; entering your Weight aides in calculating a more correct Calorie reading. Although we cannot
provide an exact calorie count we do want to be as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at
home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress
from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting
connected to a host of machines. This is because every person is different and burns calories at a different
rate. Some good news is that you will continue to burn calories at an accelerated rate for at least an hour
after you have nished exercising!
ENTERING A PROGRAM AND CHANGING SETTINGS
When you enter a program, you have the option of entering your own personal settings. If you want to
work out without entering new settings, then just press the Start key. This will bypass the programming of
data and take you directly to the start of your workout. If you want to change the personal settings, then
just follow the instructions in the Dot Matrix Message Center. If you start a program without changing the
settings, the default, or pre-saved settings will be used.
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MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program, follow the instructions below:
1. Using the Program button choose Manual then press the Enter key.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the
Up and Down keys, then press the Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
keys, then press Enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start key. You
can also go back and modify your settings by pressing the Enter key. NOTE: At any time during the
editing of data you can press the Stop key to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay
at level one for a while to warm up. If you want to increase the work load at any time press the Level
Up key; the Level Down key will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to exit the
program, or you can save the program you just completed as a custom program by pressing the
Program button and selecting Custom, then following the instructions in the Dot Matrix Message
Center.
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PROGRAMMING PRESET PROGRAMS
1. Using the Program button select your desired program then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting, using the Level
Up/Down buttons, then press the Enter button to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level Up/Down buttons, then
press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will experience during
the program. Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start button. You can also
go back and modify your settings by pressing the Enter button.
7. If you want to increase or decrease the resistance at any time during the program, press the Level Up/Down
buttons on the console or above the heart rate sensor grips of the stationary handlebars. This will change the
resistance settings of the entire prole, although the prole picture on the screen will not change. The reason for
this is so that you can see the entire prole at all times. If the prole picture is changed, it also would be distorted
and not a true representation of the actual prole. When you make a change to the resistance, the Dot Matrix
Message Center will show the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the LED Data Diplay Window by pressing the
Scan button.
9. When the program ends the LED Data Display Window will show a summary of your workout. The summary will
be displayed for a short time, then the console will return to the start-up display.
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Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
PRESET PROGRAMS
The Semi-Recumbent stepper has seven different programs that have been designed for a variety of
workouts. These ve programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that
you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of
resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level).
It has slight uctuations up and down to allow your heart rate to
elevate, and then recover repeatedly,
before beginning a quick cool down. This will build up your heart
muscle and increase blood ow and lung capacity
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Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
STRENGTH
This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular
endurance in the lower body and glutes. A brief cool down
follows.
INTERVAL
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle bers which
are used when performing tasks that are intense and short
in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate
drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efciently.
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CUSTOM USER DEFINED PROGRAMS
There are two customizable User programs that allow you to build and save your own workout. The two
programs, Custom 1 and Custom 2, operate exactly the same way so there is no reason to describe them
separately. You can build your own custom program you complete as a custom program. Both programs
allow you to further personalize it by adding your name.
1. Using the Program button choose the Custom programs then press Enter. The Dot Matrix Message Center will show
a welcome message. If you had previously saved a program the message will contain your name. Then press the
Enter button to begin programming.
2. If you have already saved a program to either CUS1 or CUS2, it will be displayed and you are ready to begin.
If not, you will have the option of inputing a username. In the LED Data Diplay Window, the letter “A” will be
blinking. Use the Up/Down Level buttons to select the appropriate rst letter of your name (pressing the UP button
will switch to the letter “B”; pressing the Down button will switch to letter “Z”). Press Enter when the desired letter
is displayed. Repeat this process until all of the characters of your name have been programmed (maximum 7
characters). When nished press Stop.
3. If there is a program already stored in Custom, you will have an option to run the program as it is or delete the
program and build a new one. At the welcome message screen, when pressing Start or Enter you will ask: Run
Program? Use the Up/Down arrows to select Yes or No. If you select No, you will then be asked if you want to
delete the currently saved program. It is necessary to delete the current program if you want to build a new one.
4. The Dot Matrix Message Center will ask you to enter your Age. You may enter your age, using the Level Up/
Down buttons, then press the Enter button to accept the new value and proceed on to the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Up/Down buttons or the
numeric button pad, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been
selected.
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8. Now the rst column will be blinking and you are asked to adjust the resistance level for the rst segment
(SEGMENT > 1) of the workout by using the Level Up button. When you nish adjusting the rst segment, or if
you don’t want to change, then press Enter to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the
same process as the last segment then press Enter. Continue this process until all twenty segments have been set.
10. The Dot Matrix Message Center will then tell you to press Enter to save the program. After saving the program
the Dot Matrix Message Center says “Program Saved” then will give you the option to start or modify the
program. Pressing Stop will exit to the start up screen.
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HEART RATE PROGRAMS
The old motto, “no pain, no gain”, is a myth that has been
overpowered by the benets of exercising comfortably. A great
deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many
people nd that their usual choice of exercise intensity was either
too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benet range.
To determine the benet range in which you wish to train, you
must rst determine your Maximum Heart Rate. This can be
accomplished by using the following formula: 220 minus your age.
This will give you the Maximum Heart Rate (MHR)for someone
of your age. To determine the effective heart rate range for specic goals you simply calculate a percentage of
your MHR. Your heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the
recommended for burning fat while 85% is recommended for strengthening the cardio vascular system. This
60% to 85% is the zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .85 = 153 beats per minute (85% of maximum)
So for a 40 year old the training zone would
be 108 to 153 beats per minute.
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HEART RATE PROGRAM OPERATION
To start the HR program follow the instructions below.
1. Using the Program button choose the HR program (65% or 80%) then press the Enter key.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up/Down
keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up/Down keys, then
press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain during the
program. Adjust the value and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go
back and modify your settings by pressing the Enter key. Note: At any time during the editing of data you can
press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program, press the Level Up/Down key.
This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether your heart
rate is above or below your target.
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If you enter your age during programming the console will perform this calculation automatically. Entering
your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which goal you
would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart and
lungs) and weight control. The black columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either cardiovascular tness or weight loss,
is represented by two different lines that cut diagonally through the chart. A denition of the lines’ goal is
in the bottom left-hand corner of the chart. If your goal is cardiovascular tness or if it is weight loss, it can
be achieved by training at 85% or 60%, respectively, of your MHR on a schedule approved by your physician.
Consult your physician before participating in any exercise program.
With all Spirit Fitness machines you may use the heart rate monitor feature without using the Heart Rate
program. However, when using the heart rate monitor feature in conjunction with the Heart Rate programs,
the machine will automatically adjust speed or incline to maintain the desired heart rate.
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6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
RATE OF PERCEIVED EXERTION
There are more variables involved in how hard you should workout than just
heart rate. Your stress level, physical health, emotional health, temperature,
humidity, the time of day, the last time you ate and what you ate, all contribute
to the intensity at which you should workout.
The rate of perceived exertion (RPE), also know as the Borg scale, was devel-
oped by Swedish physiologist G.A.V. Borg. The scale helps users determine an
approximate heart rate level when a heart rate monitor was not in use. Using
the scale below, rate the level of intensity of your workout, or the perception of
your effort during your workout. Once the rating has been determined, simply add a “0” to the rating to get
your approximate heart rate. For example, if your workout felt comfortable, you would rate it a “12”. Then
add a “0” to get an approximate heart rate during your workout of 120 beats per minute. The scale is as
follows:
Rating Perception of Effort:
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WEARING THE CHEST STRAP (SOLD SEPARTELY)
1. Attach the transmitter to the elastic strap using the interlocking button.
2. Adjust the strap as tightly as possible while ensuring it is still comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing away from your chest (some
people must position the transmitter slightly left of center). Attach the nal end of the elastic strap by inserting the
round end and, using the locking parts, secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can
also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of the belt and both sides of
the transmitter). It’s also recommended that you wear the transmitter strap a few minutes before your work out.
Some users, because of body chemistry, have a more difcult time in achieving a strong, steady signal at the
beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal.
The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong,
reliable readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you
may wear the transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it
automatically deactivates when it does not receive any activity. Although the transmitter is water resistant,
moisture can have the effect of creating false signals, so you should take precautions to completely dry the
transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement
battery is CR2032. The chest strap is sold separately. Chest straps that operate using Bluetooth or ANT+
should also work with this machine.
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ERRATIC OPERATION
Caution! Do not use this Semi-Recumbent stepper for Heart Rate programs unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Electric fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try
wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side
up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole
machine 90 degrees may de-tune the interference.
7. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact your dealer.
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GENERAL MAINTENANCE
Wipe down all areas in the sweat path with a damp cloth after each workout.
If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:
a. The hardware was not sufciently tightened during assembly. All bolts that were installed during assembly need to
be tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot
tighten the bolts sufciently. 90% of calls to the service department for noise issues can be traced to loose hardware.
b. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the front and 2
leveling pads on the back of the unit.
STEP RAIL AND CARRIAGE MAINTENANCE
Dirt and dust can accumulate on the pedal carriage components causing a rough feel which means the rails
and wheels most likely need cleaning.
1. Remove mast cover and center cover.
a. Firmly press in at the bottom of the small mast cover at the front and rear and pull up.
b. Firmly press in at the top of the main cover near the top and pull up on the center cover. Repeat this process at all
four corners of the cover.
c. Slide the mast and center covers up the mast tube. Tie a rag around the tube and let the covers rest on it so they stay
in place.
2. Move the pedals so one is all the way forward. Clean the wheels and rails using a rag and alcohol.
3. Replace the covers when done.
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SANITIZING YOUR SPIRIT FITNESS EQUIPMENT
• Unupholstered high-contact surfaces (hard plastics) can be sanitized using a 75% isopropyl alcohol solution and a
clean, dry cloth.Spray surfaces to be sanitized, and use the dry cloth to wipe clean. Allow surfaces to dry before
using.
• For upholstered or soft-plastic surfaces, use a conditioner after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the conditioner.
• Alternatively, you can make your own spray by mixing the proper ratio of isopropyl alcohol and distilled water to
reach a 75% solution.
• For more details on sanitization, or to learn how to make your own spray solution, please visit https://support.
spirittness.com/hc/en-us/articles/4406787148564 .
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ENGINEERING MODE MENU
To enter the Maintenance Mode, pedal the Semi-Recumbent Stepper and press and hold down the Start,
Stop and Enter keys. Keep holding the keys down for about 5 seconds and the Message Center will
display Maintenance Mode. Press the Enter key to access the menu below:
1. Key Test (Will allow you to test all the keys to make sure they are functioning)
2. Display Test (Tests all the display functions)
3. Function
- Units - Sets the display to read out in Imperial (miles, pounds, feet, etc.) or Metric (kilometers,
kilograms, meters, etc.) display measurements
- Pause mode (have ve minutes)
- Odometer Reset (Resets the odometer)
- Sleep mode (Default Off)
- Beep sound(Control Beep)
- CAB Protocol or CSAFE Protocol
4. Service
- Motor test
- Csafe test
- Sensor test(Test the speed sensor function)
5. Exit
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RECUMBENT STEPPER WARRANTY EFFECTIVE October 8, 2021
Spirit Fitness, Inc. (Spirit Fitness) warrants all its Semi-Recumbent stepper parts for a period of time listed below
from the date of retail sale, as determined by sale receipt, or in the absence of a sales receipt eighteen
(18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing new or
remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing
organizations. In the absence of a dealer or service organization, these warranties will be administered by
Spirit Fitness directly to a consumer. The warranty period applies to the following components:
NORMAL RESPONSIBILITIES OF THE OWNER
The consumer or non-dues paying facility is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the
original purchase, or completed online to validate the manufacturer’s limited warranty.
2. Proper use of the tness equipment in accordance with the instructions provided in this manual
3. Proper installation in accordance with instructions provided with the tness equipment and with all local electric codes.
4. Proper connection to a grounded power supply of sufcient voltage, replacement of blown fuses, repair of loose
connections or defects in house or facility wiring.
5. Expenses for making the tness equipment accessible for servicing, including any item that was not part of the tness
equipment at the time it was shipped from the factory.
6. Damages to the tness equipment nish during shipping, installation or following installation.
7. Routine maintenance of this unit as specied in this manual.
Warranty
Commercial (Non-Dues Paying Facilities)
Residential
Frame
Lifetime
Lifetime
Parts
5 Years
10 Years
Brake
5 Years
10 Years
Labor
2 Year
2 Year
*Prisons and correctional facilities are excluded from warranty coverage.
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EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND
INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
NOTE: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this
limitation or exclusion may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve
malfunction or defects in workmanship or material, for units that are beyond the warranty period, for units that are
beyond the service call reimbursement period, for stepper not requiring component replacement, or stepper not in
ordinary household or light commercial use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of
parts other than original Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic,
alterations, modications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of
God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to
request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING
THE WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or
less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
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SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory
shipping as determined by the serial number establishes the labor warranty period should service be required. If service
is performed, it is in your best interest to obtain and keep all receipts. This written warranty gives you specic legal rights.
You may also have other rights that vary from state to state. Service under this warranty must be obtained by following these
steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product
through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is
shipped to a service center freight charges to and from the service center will be the customer’s responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for shipping and
handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an additional
trip charge if the customer is located over 100 miles from the nearest service center.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for
damages in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT
TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization
number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
SPIRIT FITNESS, INC.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc.
This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
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CRS800S-RS8100A-SS004-01 Part List_SPIRIT(SAP)
1 Main Frame 1
2 Console Mast 1
3 Swing Arm (R) 1
4 Swing Arm (L) 1
5 Pedal Plate (R) 1
6 Pedal Plate (L) 1
7 Handle Slider (R) 1
8 Handle Slider (L) 1
9 Drive Pulley 1
10 Lower Linkage A 2
11 Lower Linkage B 2
12 Seat Carriage 1
13 Seat Back Bracket 1
14 Handle Bar 1
15 Rotate Seat Assembly 1
16 Seat Back Bracket 1
17 Cantilever Anchor Assembly 1
18 Swing Arm Drive Weldment 2
19L Seat Wheel Adjustment Plate(L) 2
19R Seat Wheel Adjustment Plate(R) 2
20 Seat Stop Assembly 2
21 Front Connecting Cable(750L) 1
22 Rear Connecting Cable(800L) 1
23 Drive Cable(1820L) 2
24 Steel Cable 1
25 Drive Cablee(45L) 1
26 Drive Cable(52L) 1
27 Console Assembly 1
27~1 Console Top Cover 1
27~2 Console Bottom Cover 1
27~3 Console Inner Cover 1
27~4 Key Board 1
27~5 Deector Fan Grill 1
27~6 Wind Duct 1
27~7 Wind Duct (R) 1
27~8 500m/m_Fan Assembly(White) 1
27~9 Fan Grill Anchor 2
27~10 Console Display Board 1
27~11 Main Key Board 1
27~12 Interface Board 1
27~13 Console Display Board 1
27~14 USB charging module 1
27~15 W/Receiver, HR 1
27~16 CASFE Board 1
28 6203_Ball Bearing 2
29 6003_Ball Bearing 2
30 One Way Bearing 2
31 6902_Ball Bearing 10
32 Magnet 1
33 Ø9 × Ø49 × 1.5T_Cup Washers 2
34 Locking Gas Cylinder 1
35 Seat Cushion 1
36 Seat Back 1
37 Seat Position Latch 2
38 Fly Wheel 1
39 Ø106 × 22L_Drive Wheel 1
40 Ø84 × 32L_Cable Drive Pulley 2
41 Belt (8PJ), 1321mm 1
42 5/8" × 13.2 × 8L_Sleeve 4
43 Adjustable Idler Wheel Axle 1
44 Lower Linkage 2
45 Safety Cover 1
46 Rotate Disk 1
47 Scale Arrowhead 2
48 Flywheel Axle Set Collar (R) 2
49 Cable Guide Wheel Axle 2
50 Shroud Bracket 4
51 Sensor Bracket 1
52 Shroud Fixing Plate 1
53 Seat Track Fixing Plate 1
54 Rack, Seat Position 1
55 Aluminum Track 1
56 Backing Plate 3
57 Ø15.5 × 26.5L_Spring 2
58 Ø13.5 × 54L_Spring 1
59 Ø13.5 × 30L_Spring 1
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60 Metal Sleeve(8.2×12.7x5Lmm) 20
61 Metal Sleeve(8.1x12x56.2Lmm) 4
62 Ø10 × 386L_Seat Front/Aft Adjustment Lever 1
63 Aluminum Track 2
64 Pedal 2
65 Pedal Foam Cushion 2
66 Leveling Foot 6
67 End Cap, Oval Stabilizer Tube 4
68 Transportation Wheel, Aluminum Axle 8
69 Transportation Wheel 12
70 Ø18 × Ø32 × 1.5T_High-Performance Polymer
Washer
4
71 Podwer metallurgy Sleeve 2
72 PU Wheel 7
73 Ø38_Seat Track Wheel 8
74 Roller 6
75 Bottom Step Cover 1
76 Console Mast Cover 1
77 Top Cover 1
78 Shroud ( R ) 1
79 Shroud ( L ) 1
80 Rear Shroud ( R ) 1
81 Rear Shroud ( L ) 1
82 Slider Sleeve 2
83 Hollow Plug(30×70×98.5L) 2
84 WFM-2528-16_Plastic Bushing 4
85 End Cap 2
86 Slide End Cap Spacer 2
87 Ø65_Transportation Wheel 2
88 Ø7_HGP Wire Grommet 1
89 Button Head Plug 2
90 Lever Anchor 1
91 Seat Back Cover 1
92 Square End Cap 1
93 Main Frame Housing 2
94 Quick Release 2
95 Seat Stop Axle 2
96 Axle 4
97 Ø52 × Ø40 × 28L_Bearing 1
98 Adjusting Plate (L) 2
99 Adjusting Plate (R) 2
100 Plastic aps 8
101 Ø25 × Ø10 × 3T_Nylon WasherA 4
102 Cushion Fixing Plate 2
103 Rubber Foot 4
104 Podwer metallurgy Sleeve 2
106 Release Lever 2
107 Nylon Handgrip 2
111 Drink Bottle Holder 1
112 750m/m_Hand Pulse W/Cable Assembly( L) 1
113 900m/m_Hand Pulse W/Cable Assembly( R) 1
114 Optical Sensor Board 1
115 Gear Motor 1
116 400m/m_Sensor W/Cable 1
117 250m/m_Conneting Wire 1
118 350m/m_Encoder Cable 1
119 300m/m_Handpulse Wire 1
120 300m/m_Handpulse Wire(White) 1
121 100m/m_DC Power Cord 1
122 1550m/m_Computer Cable 1
123 550m/m_Handpulse Wire 1
124 550m/m_Handpulse Wire(White) 1
125 Power Adapter (110V,220V) 1
126 2900m/m_Hand Pulse Cable, Lower 1
127 Block 1
129 M6 × 15m/m_Hex Head Bolt 2
130 5/16" × UNC18 × 3/4"_Hex Head Bolt 14
131 5/16" × UNC18 × 3/4"_Hex Head Bolt 1
132 5/16" × UNC18 × 5/8"_Hex Head Bolt 2
134 3/8" × 1-1/4"_Hex Head Bolt 8
135 M10 × 40m/m_Hex Head Bolt 4
136 M8 × P1.25_Bolt 4
137 5/16" × UNC18 × 1"_Button Head Socket Bolt 12
138 M6 × 10m/m_Button Head Socket Bolt 4
139 M8 × 20m/m_Button Head Socket Bolt 4
140 M8 × 25m/m_Button Head Socket Bolt 3
141 5/16" × UNC18 × 95m/m_Button Head Socket Bolt 4
142 M5 × P0.8 × 15m/m_Socket Head Cap Bolt 24
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143 M6 × P1.0 × 12m/m_Socket Head Cap Bolt 8
144 M6 × P1.0 × 15m/m_Socket Head Cap Bolt 8
145 M6 × 25m/m_Socket Head Cap Bolt 8
146 M6 × 38m/m_Socket Head Cap Bolt 2
147 M5 × P0.8 × 45m/m_Socket Head Cap Bolt 1
148 M8 × P1.25 × 12m/m_Socket Head Cap Bolt 4
149 M8 × P1.25 × 20m/m_Socket Head Cap Bolt 2
150 M10 × P1.5 × 75m/m_Socket Head Cap Bolt 3
151 M12 × P1.75 × 120m/m_Socket Head Cap Bolt 1
152 M5 × P0.8 × 10m/m_Slotted Set Screw 4
153 M6 × 57m/m_Eye Bolt 1
154 M5 × 6m/m_Phillips Head Screw 2
155 M5 × 12m/m_Phillips Head Screw 35
156 M6 × 10m/m_Phillips Head Screw 4
157 M4 × P0.7 × 10m/m_Phillips Head Screw 2
158 3/8" × 7T_Luck Nut 18
159 M6 × P1.0 × 5T_Luck Nut 2
160 M8 × 6T_Luck Nut 4
161 5/16" × 6T_Nyloc Nut 29
162 M5 × 5T_Nyloc Nut 17
163 M6 × 6T_Nyloc Nut 6
164 M8 × 7T_Nyloc Nut 4
165 M10 × 8T_Nyloc Nut 4
166 M12_Nyloc Nut 1
167 M10 × P1.5 × 8T_Nut 2
168 M6 × 19L_Nut 4
169 Ø3/8" × Ø19 × 1.5T_Flat Washer 10
170 Ø5 × Ø10 × 1T_Flat Washer 1
171 Ø5 × Ø12 × 1T_Flat Washer 8
172 Ø3/8" × Ø25 × 2T_Flat Washer 6
173 Ø1/4" × 13 × 1T_Flat Washer 5
174 Ø1/4" × Ø16 × 1T_Flat Washer 4
175 Ø6 × Ø19 × 3T_Flat Washer 16
176 Ø5/16" × 16 × 1.5T_Flat Washer 6
177 Ø3/8" × 20 × 3T_Flat Washer 2
178 Ø6.6 × Ø12 × 1.5T_Flat Washer 8
179 Ø8.5 × Ø18 × 1.5T_Flat Washer 10
180 Ø1/2" × Ø26 × 2.0T_Flat Washer 1
181 Ø45 × Ø21.8 × 2.5T_Flat Washer 2
182 Ø8 × Ø18 × 3T_Knurled Lock Washer 8
183 Ø8 × 1.5T_Spring Washer 7
184 Ø5 × 1.5T_Spring Washer 8
185 M6 × 1T_Spring Washer 4
186 Ø17_C Ring 3
187 Ø10_C Ring 2
188 Ø16_C Ring 2
189 Ø40_C Ring 1
190 3/8" × 2"_Flat Head Socket Bolt 6
191 M5 × 6m/m_Phillips Head Screw 4
192 M5 × P0.8 × 12L_Phillips Head Screw 8
193 3.5 × 12m/m_Sheet Metal Screw 8
194 3 × 20m/m_Tapping Screw 4
195 Ø5 × 16L_Tapping Screw 2
196 M5 × 25m/m_Tapping Screw 2
197 M5 × 12m/m_Tapping Screw 10
198 M5 × P0.8 × 10L_Flat Phillips Head Screw 8
199 M6 × P1.0 × 10L_Flat Phillips Head Screw 4
200 Ø28_Wire Clamp 10
201 3/8" × 2"_Hex Head Bolt 4
202 5/16" × UNC18 × 1-1/4"_Hex Head Bolt 1
203 3/8" × UNC16 × 3-1/4"_Hex Head Bolt 2
204 Ø3/8" × Ø30 × 3T_Flat Washer 8
205 Ø8.5 × Ø26 × 2T_Flat Washer 2
206 3/8" × 7T_Nyloc Nut 10
207 M8 × P1.25 × 16L_Hex Head Bolt 2
208 3/8" × UNC16 × 2-1/2"_Hex Head Bolt 2
209 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt 2
210 Ø8 × 23 × 1.5T_Curved Washer 2
211 Ø10 × 2T_Spring Washer 2
212 3/8" × UNC16 × 1-3/4"_Socket Head Cap Bolt 2
213 3/8" × 3/4"_Hex Head Bolt 12
214 Ø3/8" × Ø19 × 1.5T_Flat Washer 4
215 Ø10 × 21.3 × 7.8T_Curved Washer 8
216 Ø10 × 2T_Spring Washer 12
217 L Allen Wrench(5×26×120L) 1
219 M8_Allen Wrench 1
220 12/14m/m_Wrench 1
221 13/14m/m_Wrench 1
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222 Phillips Head Screw Driver 1
223 Short Phillips Head Screw Driver 1
241 Sticky Banding Stripe 2
242 Sticky Banding Stripe 2
243 Handgrip 1
244 M6 × P1.0 × 12L_Socket Head Cap Bolt 4
245 M8 × P1.25 × 30L_Flat Head Socket Screw 6
246 M8 × 1.25 × 6.5T_Square Nut 6
247 Transformer Power Cord (220V,Optional) 1
200224
200304(AM1090301/R10903004)
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NOTES
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NOTES
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NOTES
800.258.4555
spiritservice@spirittness.com
www.spirittness.com
Spirit Fitness
3000 Nestle Road
Jonesboro, AR 72401
CRS800S Owners Manual
© 2021 All Rights Reserved
Revision 3: 10.08.2021
