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19
The STOP key actually has several functions. Pressing the STOP key once
during a program will pause the program for 5 minutes. If you need to get a
drink, answer the phone or any of the many things that could interrupt your
workout, this is a great feature. To resume your workout during Pause, just
press the START key. If the STOP key is pressed twice during a workout,
the program will end and the console will display your Workout Summary
(Average MET, Total time & Average HR). If the STOP key is held down for 3 seconds or a third time
during the program, the console will perform a complete RESET. During data entry for a program
the Stop key performs a previous screen or segment function. This allows you to go back to change
programming data.
Program Keys
The program keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The Semi-Recumbent Stepper has a built in heart rate monitoring system. Simply grasping the hand
pulse sensors on the stationary handle bars or wearing the heart rate transmitter (see Using Heart
Rate Transmitter section) will start the Heart Icon blinking (this may take a few seconds). The Pulse
Display Window will display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.
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