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21
Manual
The Manual program works as the name implies, manually. This means
that you control the workload and not the computer. To start the Manual
program, follow the instructions below or just press the Start key.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Up/Down keys, then press the Enter key to accept the new value and proceed on to
the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the
Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are î½nished editing the settings and can begin your workout by pressing the
Start key.
6. Once the program starts you will be at level one. This is the easiest level and it is a
good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the Up key; the Down key will decrease the work-load.
7. During the Manual program you will be able to scroll through the data in the Message
Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or
Stop to exit the program or you can save the program you just completed as a custom
user program by pressing a User key and following the instructions in the
Message Center.
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