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25
RESISTANCE LEVEL
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained
for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of
time.
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight
uctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood ow and lung capacity
RESISTANCE LEVEL
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