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22
Programming Preset Programs
1. Select the desired program key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting, using
the Level Up/Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level
Up/Down keys, then press Enter to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you
will experience during the program. Adjust the level and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time during the program, press
the Level Up/Down keys on the
console or above the heart rate sensor grips of the stationary handlebars. This will change
the resistance settings of the entire prole, although the prole picture on the screen will
not change. The reason for this is so that you can see the entire prole at all times. If the
prole picture is changed, it also would be distorted and not a true representation of the
actual prole. When you make a change to the resistance, the Message Center will show
the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the message window by
pressing the Enter key.
9. When the program ends the Message Center will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up
display.
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