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18
Quick Start
This is the quickest way to start a workout. After the console powers up you
just press the START key to begin, this will initiate the Quick Start mode.
In Quick Start the Time will count up from zero and the workload may be
adjusted manually by pressing the LEVEL UP/DOWN keys. The dot matrix
display will have only the bottom row lit at rst. As you increase the work
load more rows will light indicating a harder workout. The Semi-Recumbent
Stepper will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10
are more challenging, but the increases in resistance from one level to the next remain small. Levels 11-
15 start getting tough as the levels jump more dramatically. Levels 16-20 are extremely difcult and are
good for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in
scan mode during a program, speed will be displayed for four seconds, then
move on and display Watts (indication of workload). If 100 watts is displayed,
you are doing enough work to keep a 100-watt light bulb lit. The data
changes to Laps completed, Segment time, Max level. Pressing the ENTER
key again will bring you back to the beginning.
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