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Viewing Your Fitness Age................. 45
Heat and Altitude Performance
Acclimation........................................ 46
Viewing Your Predicted Race
Times................................................. 46
About Training Effect........................ 47
Performance Condition..................... 47
Viewing Your Performance
Condition........................................ 48
Lactate Threshold............................. 48
Performing a Guided Test to
Determine Your Lactate
Threshold....................................... 48
Getting Your FTP Estimate............... 49
Conducting an FTP Test............... 49
Training Status...................................... 50
Training Status Levels.......................51
Tips for Getting Your Training
Status............................................. 51
Training Load..................................... 51
Training Load Focus......................52
Recovery Time................................... 52
Viewing Your Recovery Time........ 52
Recovery Heart Rate...................... 52
Pulse Oximeter...................................... 53
Getting Pulse Oximeter Readings.... 54
Turning On Pulse Oximeter Sleep
Tracking............................................. 54
Turning On All-Day Acclimation
Mode.................................................. 54
Tips for Erratic Pulse Oximeter
Data.................................................... 54
Viewing Your Heart Rate Variability
Stress Score.......................................... 54
Using the Stress Level Widget..............55
Body Battery.......................................... 55
Viewing the Body Battery Widget..... 56
Tips for Improved Body Battery
Data.................................................... 56
Smart Features............................... 57
Pairing Your Smartphone with Your
Device.................................................... 57
Tips for Existing Garmin Connect
Users.................................................. 57
Enabling Bluetooth Notifications..... 57
Viewing Notifications.................... 57
Playing Audio Prompts on Your
Smartphone During Your
Activity........................................ 58
Managing Notifications.................58
Turning Off the Bluetooth
Smartphone Connection............... 58
Turning On and Off Smartphone
Connection Alerts.......................... 58
Bluetooth Connected Features............ 59
Manually Syncing Data with Garmin
Connect.............................................. 59
Locating a Lost Smartphone............ 59
Widgets.................................................. 60
Viewing the Widgets......................... 61
About My Day.................................61
Viewing the Controls Menu.............. 61
Customizing the Controls Menu.......61
Viewing the Weather Widget............ 62
Opening the Music Controls............. 62
Connect IQ Features............................. 62
Downloading Connect IQ Features
Using Your Computer........................ 62
Wi‑Fi Connected Features.................... 62
Connecting to a Wi‑Fi Network......... 62
Safety and Tracking Features......... 63
Adding Emergency Contacts................ 63
Requesting Assistance..................... 63
Incident Detection................................. 63
Turning Incident Detection On and
Off.......................................................63
Starting a GroupTrack Session............ 64
Tips for GroupTrack Sessions.......... 64
Music............................................. 64
Connecting to a Third-Party Provider...65
Spotify®................................................. 65
Downloading Audio Content from
Spotify................................................ 65
Downloading Personal Audio
Content.................................................. 65
Listening to Music.................................66
Music Playback Controls.................. 66
Controlling Music Playback on a
Connected Smartphone.................... 67
Changing the Audio Mode................ 67
Connecting Bluetooth Headphones..... 67
Table of Contents iii
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