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Creating a PacePro Plan on Your
Watch................................................. 24
Starting a PacePro Plan.................... 25
Stopping a PacePro Plan.................. 25
Personal Records.................................. 25
Viewing Your Personal Records....... 26
Restoring a Personal Record............ 26
Clearing a Personal Record.............. 26
Clearing All Personal Records.......... 26
Segments...............................................26
Strava™ Segments............................. 26
Racing a Segment............................. 27
Viewing Segment Details.................. 27
Using the Metronome........................... 27
Extended Display Mode........................ 27
Setting Up Your User Profile................. 28
Fitness Goals..................................... 28
About Heart Rate Zones................... 28
Setting Your Heart Rate Zones..... 28
Letting the Device Set Your Heart
Rate Zones..................................... 29
Heart Rate Zone Calculations....... 29
Setting Your Cycling Power Zones... 29
Pausing Your Training Status...............30
Resuming Your Paused Training
Status................................................. 30
Activity Tracking............................ 30
Auto Goal............................................... 30
Using the Move Alert.............................31
Sleep Tracking....................................... 31
Using Automated Sleep Tracking.....31
Using Do Not Disturb Mode.............. 31
Intensity Minutes...................................31
Earning Intensity Minutes................. 31
Garmin Move IQ™ Events...................... 32
Activity Tracking Settings..................... 32
Turning Off Activity Tracking............ 32
Hydration Tracking................................32
Menstrual Cycle Tracking..................... 32
Heart Rate Features........................33
Wrist-based Heart Rate.........................33
Wearing the Watch............................ 33
Tips for Erratic Heart Rate Data....... 34
Viewing the Heart Rate Widget.........34
Broadcasting Heart Rate Data to
Garmin® Devices.............................. 34
Broadcasting Heart Rate Data During
an Activity.......................................... 35
Setting an Abnormal Heart Rate
Alert.................................................... 35
Turning Off the Wrist-based Heart
Rate Monitor...................................... 35
Chest Heart Rate While Swimming...... 35
HRM-Pro Accessory.............................. 36
Putting On the Heart Rate Monitor... 36
Heart Rate Storage for Timed
Activities............................................ 36
Accessing Stored Heart Rate Data...37
Pool Swimming................................. 37
Caring for the Heart Rate Monitor.... 37
Tips for Erratic Heart Rate Data....... 37
HRM-Swim Accessory.......................... 37
Sizing the Heart Rate Monitor.......... 38
Putting On the Heart Rate Monitor... 38
Tips for Using the HRM-Swim
Accessory.......................................... 38
Data Storage...................................... 39
HRM-Tri Accessory............................... 39
Running Dynamics................................ 39
Training with Running Dynamics......40
Color Gauges and Running Dynamics
Data.................................................... 41
Ground Contact Time Balance
Data................................................ 41
Vertical Oscillation and Vertical
Ratio Data...................................... 42
Tips for Missing Running Dynamics
Data.................................................... 42
Performance Measurements............... 43
Turning Off Performance
Notifications...................................... 43
Detecting Performance
Measurements Automatically.......... 43
Syncing Activities and Performance
Measurements.................................. 43
About VO2 Max. Estimates...............44
Getting Your VO2 Max. Estimate for
Running.......................................... 45
Getting Your VO2 Max. Estimate for
Cycling............................................ 45
Turning Off VO2 Max.
Recording....................................... 45
ii Table of Contents
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