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Table of Contents
Introduction......................................1
Device Overview...................................... 2
GPS Status and Status Icons.............. 3
Setting Up Your Watch............................ 3
Activities and Apps...........................4
Going for a Run........................................ 5
Starting an Activity.................................. 6
Tips for Recording Activities.............. 6
Stopping an Activity................................ 6
Evaluating an Activity.............................. 7
Creating a Custom Activity..................... 7
Indoor Activities...................................... 7
Going for a Virtual Run........................ 7
Calibrating the Treadmill Distance..... 8
Recording a Strength Training
Activity..................................................8
Tips for Recording Strength Training
Activities...........................................8
Recording a HIIT Activity.....................9
HIIT Timers...................................... 9
Using an ANT+® Indoor Trainer......... 9
Recording an Indoor Climbing
Activity............................................... 10
Outdoor Activities................................. 10
Multisport...........................................10
Triathlon Training.......................... 10
Creating a Multisport Activity....... 11
Tips for Triathlon Training or Using
Multisport Activities...................... 11
Going for a Track Run....................... 11
Tips for Recording a Track Run.... 11
Recording an Ultra Run Activity........ 12
Swimming.......................................... 12
Swimming in Open Water..............12
Going for a Pool Swim...................12
Heart Rate While Swimming......... 12
Distance Recording....................... 13
Swim Terminology.........................13
Stroke Types.................................. 13
Tips for Swimming Activities........ 13
Resting During Pool Swimming.... 14
Auto Rest........................................14
Training with the Drill Log............. 14
Skiing and Winter Sports.................. 14
Viewing Your Ski Runs.................. 14
Cross-Country Skiing Power
Data................................................ 15
Recording a Backcountry Skiing
Activity............................................15
Recording a Bouldering Activity....... 15
Golfing................................................ 16
Playing Golf.................................... 16
Hole Information............................16
Moving the Flag............................. 17
Viewing Measured Shots.............. 17
Viewing Layup and Dogleg
Distances....................................... 17
Keeping Score................................ 17
Updating a Score........................... 17
Club Sensors.................................. 17
Using the Golf Odometer........... 17
Enabling Statistics Tracking..... 18
Playing Audio Prompts During Your
Activity................................................... 18
Training..........................................19
Workouts............................................... 19
Following a Workout From Garmin
Connect.............................................. 19
Starting a Workout............................ 19
Following a Daily Suggested
Workout..............................................20
Turning Daily Suggested Workout
Prompts On and Off...................... 20
Following a Pool Swim Workout...... 20
Recording a Critical Swim Speed
Test.................................................20
Editing Your Critical Swim Speed
Result............................................. 20
About the Training Calendar............. 21
Using Garmin Connect Training
Plans...............................................21
Interval Workouts.............................. 21
Customizing an Interval
Workout.......................................... 21
Starting an Interval Workout......... 21
Stopping an Interval Workout....... 22
Using Virtual Partner®.......................... 22
Setting a Training Target...................... 23
Cancelling a Training Target.............23
Racing a Previous Activity.................... 23
PacePro Training...................................23
Table of Contents i
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