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About the Training Calendar
The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin
Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your
device. All scheduled workouts sent to the device appear in the calendar widget. When you select a day in the
calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it
or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training
calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect,
page 70).
You can browse your Garmin Connect account to find a training plan, schedule workouts, and send them to your
device.
1 Connect the device to your computer.
2 From your Garmin Connect account, select and schedule a training plan.
3 Review the training plan in your calendar.
4 Select > Send Workouts to Device.
5 Follow the on-screen instructions.
Interval Workouts
Interval workouts can be open or structured. Structured repeats can be based on distance or time. The device
saves your custom interval workout until you edit the workout again.
Customizing an Interval Workout
1 Press START.
2 Select an activity.
3 Hold .
4 Select Training > Intervals > Structured Repeats.
A workout appears.
5 Select START > Edit.
6 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
7 Press BACK.
Starting an Interval Workout
1 Press START.
2 Select an activity.
3 Hold .
4 Select Training > Intervals.
5 Select an option:
• Select Open Repeats to mark your intervals and rest periods manually by pressing .
• Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time.
6 Press START to start the activity timer.
7 When your interval workout has a warm up, press
to begin the first interval.
8 Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Training 21
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