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Calibrating the Treadmill Distance
To record more accurate distances for your treadmill runs, you can calibrate the treadmill distance after you run
at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually update the calibration
each time you change treadmills.
1 Start a treadmill activity (Starting an Activity, page 6), and run at least 1.5 km (1 mi.) on the treadmill.
2 After you complete your run, select STOP.
3 Select an option:
• To calibrate the treadmill distance the first time, select Save.
The device prompts you to complete the treadmill calibration.
• To manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes.
4 Check the treadmill display for the distance traveled, and enter the distance on your device.
Recording a Strength Training Activity
You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 From the watch face, select START > Strength.
The first time you record a strength training activity, you must select which wrist your watch is on.
2 Select START to start the set timer.
3 Start your first set.
The device counts your reps. Your rep count appears when you complete at least four reps.
TIP: The device can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
4 Select to finish the set.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
5 If necessary, edit the number of reps.
TIP: You can also add the weight used for the set.
6 When you are done resting, select to start your next set.
7 Repeat steps 3-6 for each strength training set until your activity is complete.
8 After your last set, select START > Stop Workout to stop the set timer.
9 Select Save.
Tips for Recording Strength Training Activities
• Do not look at the device while performing reps.
You should interact with the device at the beginning and end of each set, and during rests.
• Focus on your form while performing reps.
• Perform bodyweight or free weight exercises.
• Perform reps with a consistent, wide range of motion.
Each rep is counted when the arm wearing the device returns to the starting position.
NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin Connect account.
You can use the tools in your Garmin Connect account to view and edit activity details.
8 Activities and Apps
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