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Pausing Your Training Status
If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but
your training status, training load focus, recovery feedback, and workout recommendations are temporarily
disabled.
Select an option:
• From the training status widget, hold , and select Options > Pause Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Resuming Your Paused Training Status
You can resume your training status when you are ready to start training again. For best results, you need at
least two VO2 max. measurements each week (About VO2 Max. Estimates, page 44).
Select an option:
• From the training status widget, hold , and select Options > Resume Training Status.
• From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training
Status.
TIP: You should sync your device with your Garmin Connect account.
Activity Tracking
The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed,
calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism
plus activity calories.
The number of steps taken during the day appears on the steps widget. The step count is updated periodically.
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Auto Goal
Your device creates a daily step goal automatically, based on your previous activity levels. As you move during
the day, the device shows your progress toward your daily goal .
If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect
account.
30 Activity Tracking
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