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23
English
Cooking Charts
Cooking Eggs in Your
Microwave
● Never cook eggs in the shell and never
warm hard-cooked eggs in the shell; they
can explode.
● Always pierce whole eggs to keep them
from bursting.
● Cook eggs just until set; they will become
tough if overcooked.
Cooking Vegetables in Your
Microwave
● Vegetables should be washed just before
cooking. Rarely is extra water needed.
If dense vegetables such as potatoes,
carrots and greens are being cooked, add
about ¼ cup of water.
● Small vegetables (sliced carrots, peas,
lima beans, etc.) will cook faster than
larger vegetables.
● Whole vegetables, such as potatoes,
acorn squash or corn on the cob, should
be arranged in a circle on the turntable
before cooking. The will cook more evenly
if turned over halfway through cooking.
● Always place vegetables like asparagus
and broccoli with the stem ends pointing
towards the edge of the dish and the tips
toward the center.
● When cooking cut vegetables, always
cover the dish with a lid or vented
microwavable plastic wrap.
● Whole, unpeeled vegetables such as
potatoes, squash, eggplant, etc., should
have their skin pricked in several
locations before cooking to prevent them
from bursting.
● For more even cooking, stir or rearrange
whole vegetables halfway through the
cook time.
● Most of the time, the denser the food the
longer the required standing time. For
example, a baked potato should stand for
5 minutes before serving, while a dish of
peas may be served immediately.
Cooking Seafood in Your
Microwave
Place fish on a microwave-safe roasting rack
in a microwave-safe dish. Be sure to always
cook fish until it flakes easily with a fork. Use
a tight cover to steam fish; a lighter cover
of wax paper or paper towel provides less
steaming. And be sure not to overcook fish;
check it for doneness at a minimum cooking
time before cooking longer.
Seafood
Cook time/
power level
Directions
Fish
steaks
Up to 1½
lbs.
Cook time:
7-11 min./lb.
Power level:
med-high (7)
Arrange fish on roasting
rack with meaty
portions towards the
outside of rack. Cover
with wax paper. Turn
over and rearrange
halfway through cook
time. Cook until fish
flakes easily with fork.
Let stand 3-5 mins.
Fish
fillets
Up to 1½
lbs.
Cook time:
4-8 min./lb.
Power level:
med-high (7)
Arrange fillets in a
baking dish, thuring any
thin pieces under. Cover
with wax paper. If over
½ inch thick, turn over
and rearrange halfway
through cook time.
Cook until fish flakes
easily with fork. Let
stand 2-3 mins.
Shrimp
Up to 1½
lbs.
Cook time:
4-6½ min./
lb.
Power level:
med-high (7)
Arrange shrimp in a
baking dish without
overlapping or layering.
Cover with wax paper.
Cook until firm and
opaue, stirring 2 or 3
times. Let stand 5 mins.
Demonstration Mode
When the oven is electrified within one
minute, to demonstrate, press “MICROWAVE”
pad and hold for 6 seconds, “dE” will appear
in the display. The buzzer sounds twice.
To cancel, press “MICROWAVE” pad and
hold for 6 seconds, “End” will appear in the
display.
The buzzer will sound twice. If easier, unplug
the oven from the electrical outlet.
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