Loading ...
Loading ...
Loading ...
.owToUSE. RT P.OG .S
Heart rate programs automaticallyadjustthe speed
and inclineofthe treadmill to keep yourheart rate near
a target level while you exercise. Note: You must
wear the optional chest pulse sensor (see page 24)
to use the heart rate programs,
Followthe stepsbelow to use a heart rate program.
B Put on the optional chest pulse sensor.
To put on the chestpulsesensor, see the instruc-
tionsincludedwiththe chest pulsesensor.
B Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select a heart rate program.
When the key is inserted,the manual mode willbe
selected. To select a heart rate program,first
press the Select Goal buttonrepeatedly untilthe
words=HEART RATE" appear in the main display.
._G_ O_GTIME PA_EO LAP_O O_JLS_ FAT_
INCLINE 3r I_*_ DI s3rA_NI_ _ I_LORIES
Next, pressthe Select Course button untilthe words
"PULSE DRIVEN 1"or "PULSE DRIVEN 2_appear.
Ill I _lll
_, GRA_ OS_QTIME F=J_I_G LAPS O OpLIL_ FAT G J
INCLINE TIME DISTANCE _ALIDRIE_
/
During heart rate
programs, the pro-
gram displaywill
showa graphicthat
representsyour
heart rate. Each
time a heartbeat isdetected,an additionalpeak
willappear.
B Enter your age and a maximum speed setting.
Three secondsafter a heart rate programisse-
lected,the words"ENTER AGE" and thecurrent
age settingwillappear inthe main display.You
mustenter yourage touse a heart rate program.
If you have alreadyentered yourage, pressthe
Startbutton(pressingthebuttonwillnot startthe
programat thistime). If you havenot enteredyour
age, pressthe Age/Weight Set buttonsto enter
yourage. The buttons canbe helddownto enter
yourage quickly.Then, press the Startbutton.
Onceyou have enteredyourage, itwillbesaved
in memory.
,,, ,qGE--2B
%GR_OC O_GTIM_ p_._O _SO OF_J_ FATO
INCLINE TIME D_STANGI_ C_O_qE_
After you have entered your age, the words
"ENTER MAX SPEED" and the maximum speed
setting of the program will appear in the main dis-
play. If desired, press the Speed buttons or the
1-step Speed buttons to change the maximum
speed setting.
" EP, " 5PEET,--
,,
'__Gp_l_ O SI_GTIME PACE O L_P_O O_UL_ FATe
I_I_LINE lIME DI_TAN_;I_ C_U_RIE$
17
Loading ...
Loading ...
Loading ...