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Distance/Laps--The
center sectionof the ! 17 L--J
I.U_l
main display shows the o _F,so
distance that you have DISTANCE
walked and the number
of 1/4-mile lapsyou
havecompleted.The displaywillchangefrom one
numbertothe othereveryfew seconds;the Laps
indicatorwill lightwhen the numberoflaps is
shown,
Calories/Pulse--
When you are not
using the handgdp
pulsesensor, the next
sectionof the main dis-
play willshow the ap-
proximate numbersof caloriesand fat calories
you have burned (see FAT BURNING on page
29). The display will change from one number to
the other every few seconds; the Fat indicator will
light when the number of fat calories is shown.
When you are using the handgrip pulse sensor,
the display will show your heart rate (see step 6 at
the right).
Speed--The right side
of the main display
shows the speed of the
walking belt.
_.8 MPH
Km/HO
SPEED
N°e'hec°ns°ecani
display speed and dis-
tance in either miles or '_"
kilometers.To find ATO
s PE
whichunitof measure-
ment is selected,hold
down the Stop button while inserting the key into
the console. An "E" for English miles or an "M" for
metric kilometers will appear on the right side of
the main display. Press the Speed + button to
change the unit of measurement. When the de-
sired unit of measurement is selected, remove the
key and then reinsert it. Note: For simplicity, all
instructions in this manual refer to miles.
To reset the main display, press the Stop button,
remove the key, and then reinsert the key.
_'1 [] Measure your heart rate ifdesired.
To measure your
o heart rate, stand Metal Contacts
on the foot rails
and place your
handson the metal
contactson the
handrail.Your
palms mustbe rest-
ingonthe upper
contacts,and your
fingers mustbe
touchingthe lower
contacts--avoid
moving your
hands. When yourpulseisdetected,the Pulse in-
dicatorwill lightand then yourheart rate willbe
shownin the main display.For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
B Tum on the fans if desired.
To turnon the fans at low speed, press the Fans
button. To turn on the fans at highspeed, press
the Fans buttona secondtime. To turnoffthe
fans, pressthe Fans buttons a third time. Note:
Any timethatthe walking belt isstoppedfor a few
minutes,the fans willautomaticallyturnoff.
B When you are finished exercising, stop the
walking belt and remove the key.
Step ontothe foot rails,pressthe Stop button, and
adjusttheincline ofthe treadmillto thelowestlevel.
The incline must be at the lowest level when
the treadmill is raised to the storage position or
the treadmill will be damaged. Next, removethe
key from the consoleand put itin a secureplace.
Note: Ifthe displays and indicators on the con-
sole remain lit after the key is removed, the
console is in the "demo" mode. See page 24
and turn off the demo mode.
When you are finished using the treadmill,move
the on/off switch near the power cord tothe off
positionand unplugthe powercord.
12
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