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HOW TO USE THE MANUAL MODE
_! Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select the manual mode.
When the key is inserted,the manual mode will
automaticallybe selected. Ifa programhas been
selected, press the Select Goal buttonrepeatedly
until thewords"MANUAL MODE"appearinthe
maindisplay,
I[M t 'U ' .n'nc
f'_L _Ju.uC
iN_LINE TIM_ N_TAN_ C_LORIE_
1_1 Press the Start button or the Speed ÷ button to
start the walking belt.
A moment after the button is pressed, the walking
belt willbegin to move at 1 mph.Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by I 3"81
pressing the Speed +
and - buttons. Each MP.
time a button is _-.,Ho ,
SPEED
pressed, the speed set-
ting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step Speed
buttons. The speed range is 0.5 mph to 12 mph.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected
speed setting.
To stop the walking belt, press the Stop button.
The time wilt begin to flash in the main display. To
restart the walking belt, press the Start button or
the Speed + button.
Note: The firsttimethe treadmill is used, inspect
the alignment of the walking belt, and align the
walking belt if necessary (see page 28).
Lq
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline/x and V buttons.
Each time a button is
pressed, the incline will
t
°
change by 0.5%. To change the incline quickly,
press the 1-step Incline buttons. The incline range
is 0% to 12%. Note:After the buttons are pressed,
itmay take a moment for the treadmill to reach the
selected incline setting.
_._ Follow your progress with the LED track, the
'Training Zone display, and the main display.
The LED track--When
the manualmode or the
iFIT.com mode isse-
lected,the programdis-
play willshowan LED
trackrepresenting1/4
_E::IE::I II::_
mile.As youexercise,the indicators around the
trackwilllight, one at a time, untilyou have walked
or run 1/4 mile.A newlap willthen begin.
The Training Zone display--As you exercise, the
Training Zone display will show the approximate
intensity level of your exercise. For example, iffour
to six indicators in the display are lit, your intensity
level is ideal for fat burning.
TmAm_NG ZONES
The main display--The main display will show
thefollowing information:
Incline---The left side of
the main displayshows
the inclinelevel ofthe
treadmill.
I ITs
Time/Pace--When the
manual mode orthe
iFIT.com mode is se-
lected, the next section
of the main display will
show the elapsed time
and your current pace (pace is measured in min-
utesper mile). The displaywillchangefrom one
numberto theothereveryfew seconds;the Pace
indicatorwilllightwhen yourpace isshown.When
a programisselected,the displaywitlshowthe
time remainingin the program,yourcurrentpace,
and the time remaininginthe currentsegment of
the program.
11
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