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HoWTO USE CUSTOM PROG_MS
_11 Insert the key fully into the console.
See GETTING STARTED on page 10.
B Select one of the custom programs.
When the key is inserted,the manual mode willbe
selected. To selecta customprogram,first press
the Select Goal buttonrepeatedly untilthe words
"CUSTOM PROGRAM" appear in the main dis-
play. Next, pressthe SelectCourse bLC_tonrepeat-
edly to select the Learn 1 or Learn 2 program.
Three seconds aftera customprogram isse-
lected,the name ofthe selected programand the
total programtime willbegin to scrollacrossthe
main display.
The program display will showthe first speed set-
tingsofthe program you have selected (see the
drawingbelow). Note: If only three columns of
indicators are tit in the program display, see
HOW TO CREATE A CUSTOM PROGRAM on
page 15.
[]Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill willautomaticallyadjustto the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each program is divided into several one-minute
segments. (The main displayshows both the time
remainingin the programand the time remaining
inthe currentsegment ofthe program.)One
speed settingand one inclinesettingare pro-
grammed for each segment.The speed settingfor
the firstsegment is shownin the flashingCurrent
Segment column
ofthe program
display.(The in- CurrentSegment
cline settingsare
not shownin the
programdisplay.)
The speed set-
tingsfor the next
several segmentswillbe shownin the columnsto
the right.
When only three secondsremaininthe first seg-
ment of the program, both the Current Segment
columnand the columntothe dght willflash, a se-
ries oftones willsound,the speedsettingand the
inclinesettingwillflash in the maindisplay,and all
speed settings will moveone columntotheleft.
The speed sett'logfor the second segmentwillthen
be shownin the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program will continueuntilthe speed setting
for the last segment is shown inthe Current
Segment column and no time remains in the pro-
gram. The walking belt will then slow to a stop.
If desired, you can redefine tothe program while
usingit. To change the speed or incline setting
during the current segment, simplypressthe
Speed or Inclinebuttons.Whenthecurrentsegment
iscompleted,thenewsettingwillbe savedin mem-
ory. To increase the length ofthe program, first
waituntilthe programiscompleted.Then,pressthe
Startbutton, and programspeedand inclinesettings
for as many additional segments asdesired. (Note:
While you are adding segments to the program,
the speed settings in the program display will not
move to the left. Instead, each time a segment is
completed, the flashing Current Segment column
will move one column to the right. If the Current
Segment column reaches the right side of the pro-
gram display, when the current segment is com-
pleted all columns of indicators in the program dis-
play will move three columns to the left.) When
you have addedas many segmentsas desired,
press the Stop button twice. To decrease the
length of the program, press the Stop button twice
ateny time before the program is completed,
To stop the program temporarily,pressthe Stop
button. The timewill begin to flash in the main dis-
play.To restartthe program,pressthe Start but-
ton or theSpeed + button.To end the program,
pressthe Stop button,remove the key,and then
reinsertthe key.
B Follow your progress with the displays.
See step5 on page 11.
[]When the program has ended, remove the key.
See step7 onpage 14.
16
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