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Combine potatoes, flour, and salt in a zip top plastic bag; seal bag and shake to coat potatoes. Transfer potatoes to a
lightly greased 2 quart microwave safe casserole dish. Add milk and butter, stirring well. Cover and microwave on High
power for 12 minutes or until potatoes are tender; sprinkle with cheese and microwave on High power for an additional
5 minutes or until cheese melts.
Roasfed Vegetables Medley
1 cup baby carrots
1 cup sliced yellow squash
1 cup sliced zucchini
1/2cup sliced red bell pepper
1/2cup thinly sliced onion
1 tablespoon butter
Garlic and herb seasoning to taste
Combine carrots, squash, zucchini, bell pepper, and onion in a 2 quart microwave safe casserole dish. Dot with butter
and sprinkle with seasoning. Cover, and microwave on High power for 5 minutes or to desired degree of doneness.
Spiced Pecans
4 tablespoons butter
1 tablespoon Creole seasoning
12 ounces pecan halves
Place butter in a 2 quart microwave safe dish; microwave on High power for 1 minute or until melted. Stir in Creole
seasoning. Add pecans, tossing to coat evenly. Microwave on High power for 6 minutes, stirring after 3 minutes.
Remove from microwave and spread out on paper towels to cool.
Baked Apples wlfh Caramel
1/2cup butter, melted
1/2cup brown sugar
3 tablespoons whipping cream
4 Granny Smith apples, cored
1/4 cup chopped pecans
Combine butter, brown sugar, and whipping cream, mixing well. Arrange apples in 2 quart microwave safe casserole
dish. Fiii each apple with 1 tablespoon pecans and butter mixture. Spoon remaining mixture evenly over apples.
Cover and microwave on High power for 5 minutes or until apples are tender. Remove from microwave and allow to
stand 5 minutes. Serve with vanilla ice cream if desired.
Marlnafed Flank Sfeak
1/2cup olive oil
1/2cup red wine vinegar
3 tablespoons fresh thyme
2 tablespoons lemon juice
1 tablespoon minced garlic
1/2 teaspoon black pepper
1 (2 pound) flank steak
Combine first 6 ingredients in a large zip top plastic bag, mixing well. Add steak to bag, turning to cover meat evenly.
Squeeze air from bag and seal. Refrigerate steak overnight.
Remove steak from bag, discarding marinade. Place steak directly on round rack and place on turntable in microwave.
Convection roast at 375 for 35 minutes or to desired degree of doneness. Check internal temperature of the steak using
an instant read hand held thermometer. Remove from microwave and allow to stand 5 minutes before slicing.
Savory $weef Potafoes
2 sweet potatoes (about 1 1/2pounds), peeled and cut into 1 inch pieces
1 sweet onion, cut into 1 inch pieces
2 tablespoons extra virgin olive oil
1 teaspoon garlic-pepper blend
1/2teaspoon salt
Combine aii ingredients in a microwave safe 2 quart casserole, tossing to coat evenly. Cover with plastic wrap or lid
to casserole. Microwave on High power for 8 minutes or until tender, stirring half way through cooking. Remove from
microwave and let stand 2 minutes.
Yield: about 6 servings
EN-36
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