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25
STRENGTH
This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular
endurance in the lower body and glutes. A brief cool down
follows. Incline: There is a quick climb to a moderate, sustained
elevation that lasts the majority of the workout length.
INTERVAL
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle bers which
are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efciently. Incline: This program will spike similar to the resistance prole, but in different
segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program.
The incline alternates between 25 & 65 % of maximum elevation.
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