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17
the workload may be adjusted manually by pressing the Level +/- buttons. The dot matrix display will
have only the bottom row lit at rst. As you increase the work load more rows will light indicating a
harder workout. The Incline Stepper will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in scan mode during a
program, FPM(oors per minute) will be displayed for four seconds, then move on and display
FLOORS. The data changes to Laps completed, Segment time, SCAN. Pressing the Enter key again will
bring you back to the beginning.
The Stop key actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things
that could interrupt your workout, this is a great feature. To resume your workout during Pause, just
press the Start key. If the Stop key is pressed twice during a workout, the program will end and the
console will display your Workout Summary (Total time, Avg. fpm, total oors, Avg. HR, total Laps). If
the Stop key is held down for 3 seconds or a third time during the program, the console will perform
a complete Reset. During data entry for a program the Stop key performs a previous screen or
segment function. This allows you to go back to change programming data.
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