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20
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of entering
your own personal settings. If you want to workout without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings then just follow the instructions in the Message Center. If
you start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will
be saved as the new default settings. If you enter your Age and Weight the rst time you use the Incline Stepper, you will not
have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age
and Weight.
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