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19
• Levels 0-7.5 Incline: Amber - Gluteals and Quadriceps light up; Green - Hamstrings and Calves light up.
• Levels 8-20 Incline: Red – Gluteals light up, Amber – Quadriceps light up, Green – Hamstrings and Calves Light up.
Heart Rate % Profile
The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the
right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is
determined by your age that you entered during the programming phase of any of the 10 programs. The signicance of the
bar graph colors are as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the
correct predicted target heart rate zone. Entering your Weight aides in calculating a more correct
Calorie reading. Although we cannot provide an exact calorie count, we do want to be as close as
possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate
and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only
way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every
person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an
accelerated rate for at least an hour after you have nished exercising!
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