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16
1/4 Mile Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The îš¾ashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.
There is a lap counter in the message window for monitoring your distance.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter
chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse
signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used
for medical purposes.
Speakers
The console has built-in Speakers and an audio input jack. There is no volume control on the console.
The volume must be controlled on the Audio Source.
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
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