XS895 INCLINE STEPPER
OWNER’S MANUAL
2
TABLE OF CONTENTS
4 IMPORTANT SAFETY INSTRUCTIONS
5 IMPORTANT ELECTRICAL INSTRUCTIONS
7 IMPORTANT OPERATION INSTRUCTIONS
7 PRODUCT REGISTRATION
8 XS895 ASSEMBLY INSTRUCTIONS
14 CONSOLE OPERATION
21 PROGRAMMABLE FEATURES
32 USING HEART RATE TRANSMITTER
34 GENERAL MAINTENANCE
36 MANUFACTURER’S LIMITED WARRANTY
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.
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Congratulations on your new Incline Stepper and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality Incline Stepper from Spirit Fitness. Your new Incline Stepper was manufactured by
one of the leading tness manufacturers in the world and is backed by one of the most comprehensive warranties available.
Through your dealer, Spirit Fitness will do all we can to make your ownership experience as pleasant as possible for many
years to come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this Incline Stepper is
your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to provide you with the technical
knowledge and service personnel to make your experience more informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number, and the date of purchase below
to make any future, needed contact easy. We appreciate your support and we will always remember that you are the reason
that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER _____________________________________
DEALER PHONE # _____________________________________
PURCHASE DATE _____________________________________
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Important Safety Instructions
WARNING
When using an electrical appliance, basic precautions should
always be followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet
immediately after using and before cleaning and/or service
work..
WARNING - To reduce the risk of burns, re, electric
shock, or injury to persons, install the Incline Stepper on a
at level surface with access to a 120-volt, 15-amp grounded
outlet with only the Incline Stepper plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR
BETTER, WITH ONLY ONE OUTLET ON THE END:
• To reduce the risk of burns, re electric shock, or injury
to persons:
• An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use, and
before putting on or taking off parts.
• Do not operate under blanket or pillow. Excessive
heating can occur and cause re, electric shock, or
injury to persons.
• Close supervision is necessary when this appliance
is used by, on, or near children, invalids, or disabled
persons.
• Use this appliance only for its intended use as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Never operate this appliance if it has a damaged cord
or plug, if it is not working properly, if it has been
dropped or damaged, or dropped into water. Return
the appliance to a service center for examination and
repair.
• Do not drag this appliance by supply cord or use cord
as a handle.
• Keep the cord away from heated surfaces.
• Never operate the appliance with the air openings
blocked. Keep the air openings free of lint, hair, and the
like.
• Never drop or insert any object into any opening.
• Do not use outdoors.
• Do not operate where aerosol (spray) products are
being use or where oxygen is being administered.
• The appliance is intended for household use.
• This exercise equipment is not intended for use by
persons with reduced physical, sensory or mental
capabilities, or lack of experience and knowledge.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
WARNING: This product can expose you to chemicals
including Toluene and Acrylamide which are known to the
State of California to cause cancer and birth defects or
other reproductive harm.
For more information go to www.P65Warnings.ca.gov
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Fitness Equipment Safety Instructions
To disconnect turn all controls to the off position, then remove the plug from the outlet.
• Do not operate equipment on deeply padded, plush or shag carpet. Damage to both carpet and equipment may result.
• Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age
of 35 or persons with pre-existing health conditions.
• Do not attempt to use your equipment for any purpose other than for the purpose it is intended.
• Keep hands away from all moving parts.
• The pulse sensors are not medical devices. Their purpose is to provide you with an approximate measurement in
relation to your target heart rate. Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Quality
athletic shoes are recommended to avoid leg fatigue.
• Weight Limit: 400 LBS
Failure to follow all guidelines may compromise the effectiveness of the exercise experience, expose yourself (and possibly
others) to injury, and reduce the longevity of the equipment.
Important Electrical Instructions
WARNING
NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten percent (10%) or more, the
performance of your Incline Stepper may be affected. Such conditions are not covered under your warranty. If you suspect
the voltage is low, contact your local power company or a licensed electrician for proper testing.
NEVER expose this Incline Stepper to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa,
or in any other high humidity environment. The operating temperature specication is 40 to 120 degrees Fahrenheit, and
humidity is 95% non-condensing (no water drops forming on surfaces).
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Circuit Breakers: Some circuit breakers used in homes
are not rated for high inrush currents that can occur when a
Incline Stepper is rst turned on or even during use. If your
Incline Stepper is tripping the house circuit breaker (even
though it is the proper current rating) but the circuit breaker
on the Incline Stepper itself does not trip, you will need to
replace the home breaker with a high inrush type. This is not
a warranty defect. This is a condition we as a manufacture
have no ability to control. This part is available through most
electrical supply stores. Examples: Grainger part # 1D237, or
available online at www.squared.com part #QO120HM. The
electrical outlet used should have a dedicated 15 amp circuit
breaker.
Grounding Instructions
This product must be grounded. If the Incline Stepper
should malfunction or breakdown, grounding provides a path
of least resistance for electric current, reducing the risk of
electric shock. This product is equipped with a cord having
an equipment-grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-
grounding conductor can result in a risk of electric shock.
Check with a qualied electrician or serviceman if you are
in doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product if it will
not t the outlet; have a proper outlet installed by a qualied
electrician.
This product is for use on a nominal 110-volt/15 amp
dedicated circuit, and has a grounding plug that looks like the
plug illustrated below. A temporary adapter that looks like
the adapter illustrated below may be used to connect this
plug to a 2-pole receptacle as shown below if a properly
grounded outlet is not available. The temporary adapter
should be used only until a properly grounded outlet,
(shown below) can be installed by a qualied electrician. The
green colored rigid ear-lug, or the like, extending from the
adapter, must be connected to a permanent ground such
as a properly grounded outlet box cover. Whenever the
adapter is used, it must be held in place by a metal screw.
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Important Operation Instructions
• NEVER operate this Incline stepper without reading and completely understanding the results of any operational
change you request from the computer.
• Understand that changes in resistance and incline do not occur immediately. Set your desired resistance level on the
computer console and release the adjustment key. The computer will obey the command gradually.
• NEVER use your Incline stepper during an electrical storm. Surges may occur in your household power supply that
could damage Incline stepper components. Unplug the Incline stepper during an electrical storm as a precaution.
• Use caution while participating in other activities while using your Incline stepper; such as watching television, reading,
etc. These distractions may cause you to lose balance; which may result in serious injury.
• Always hold on to a handle bar while making control changes (incline, level, etc.).
• Do not use excessive pressure on console control keys. They are precision set to
function properly with little nger pressure. If you feel the buttons are not functioning
properly with normal pressure contact your dealer.
Record Your Serial Number
Please record the serial number of this tness product in the space
provided below.
Serial Number:
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit Fitness.
You can also go to https://www.spirittness.com/residentialwarrantyregistration.html under the Support
tab to register online.
Serial Number Location
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XS895 PRE ASSEMBLY
UNPACKING
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around
the carton. Reach under the bottom edge of the carton and pull it away
from the cardboard underneath, separating the staples that join the two
together. Lift the box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or
missing parts. If damaged parts are found, or parts are missing, contact
your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps.
Remove the tools rst. Remove the hardware for each step as needed to
avoid confusion. The numbers in the instructions that are in parenthesis
(#) are the item number from the assembly drawing for reference.
TOOLS INCLUDED:
Philips Head Screw Driver (#151)
L Allen Wrench (#152)
13/14mm Wrench (#149)
12/14mm Wrench (#150)
PARTS INCLUDED:
1 Main Shroud
1 Console Mast
1 Console Mast Cover
2 Swing Arms
1 Water Bottle Holder
4 Levelers
1 Console
2 Foot Pedals
1 Power Cord
1 Audio Cable
2 Transport Wheels
1 Hardware Kit
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SPEAKERS
CONSOLE
CONSOLE MAST
WATER BOTTLE
HOLDER
LEVELERS
FRONT STABILIZER
REAR STABILIZER
FOOT PEDALS
MAIN SHROUD
PULSE GRIPS
SWING ARM
CONSOLE FAN
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XS895 STEP ONE
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HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
106 BOLT
3/8” × 3-3/4”
2
144 WASHER
Ø10 × 2T
6
142 WASHER
3/8” x 23 x 2.0T
2
110 BOLT
3/8” × 3/4”
4
136 WASHER
Ø3/8” × Ø19 × 1.5T
4
113 SCREW
M5 × 10m/m
4
1. Gather HARDWARE FOR STEP 1.
2. Attach Rear Stabilizer with Handle (13) to mounting plate
on the main frame and secure with 2 Hex Head Bolts (106),
2 Split Washers (144) and Curved Washers (142) by using
13/14m/m Wrench (149).
3. Pull the tie on Computer Cable (2) to have Computer
Cable (46) go through the mast from bottom and out of the
mast on top. Secure the Console Mast on the mounting plate
on the Main Frame with 4 Socket Head Cap Bolts(110), 4
Split Washers (144) and 4 Flat Washers (136) by using L
Allen Wrench (152).
NOTE: DO NOT PINCH CABLE, AS THIS MAY CAUSE
MALFUNCTIONS.
4. Take off the tie from Computer Cable (46) and plug in onto
the Console Assembly (45) together with two Hand pulse
Assembly (51,52) and Resistance/ Incline (White/Red)
(61,62) cables.
5. Place the Console on the mounting plate of the Console
Mast and secure with 4 Phillips Head Screws (113) by using
Phillips Head Screw Driver (151)
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XS895 STEP TWO
13
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
117 SCREWS
3.5 × 16L
1
113 SCREWS
M5 × 10m/m
6
102 BOLT
5/16” × 1-3/4”
6
143 CURVED WASHER
5/16” × 19 × 1.5T
4
124 NYLOC NUTS
5/16” X 7T
6
1. Gather HARDWARE FOR STEP 2.
2. Match Left Console Mast Cover (83) with Right Console
Mast Cover (84) on top of left and right Chain Covers and
around the Console Mast and secure with 1 Sheet Metal
Screws (117) and 2 Phillips Head Screw (113) by using
Phillips Head Screw Driver (151)
3. Attach Upper Handle Bar (L) (24) to the mounting plates
on Left Lower Handle Bar (17) and secure with 3 Hex
Head Bolts (102), 2 Curved Washers (143) and 3 Nyloc
Nuts (124) by using 12/14m/m Wrench (150) and 13/14m/m
Wrench (149). Use same way with same quantity of bolts to
secure Upper Handle Bar (R) (25) onto the mounting plates
on Right Lower Handle Bar (18).
4. Install Left Handle Bar Cover (90) on Left Lower Handle
Bar and secure with 2 Phillips Head Screws (113) by using
Phillips Head Screw Driver (151). Use same way with same
quantity of bolts to secure Right Handle Bar Cover (91) on
Upper Right Handgrip and on Right Lower Handle Bar.
5. Install Drink Bottle Holder (157) on Console Mast with 2
Phillips Head Screws (113) using the Screw Driver (151).
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XS895 CONSOLE OPERATION
Ten innovative
programs offer a
variety of work-outs
Heart Rate % Profile
Easy-Touch
Control Keys
Muscle
Activation Profile
Swivel Fan to
keep you cool
Integrated Speakers
for MP3 Player
Convenient cargo
compartment for
keys, phone, or
MP3 player
Large LCD with
scrolling feedback
and scrolling
message center
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POWER
When power is connected to the Incline stepper the console will automatically power up. These models are
connected directly to 120-volt,15-amp and there is a power switch located where the line cord plugs into the
unit on the left side near the middle.
When it is rst powered on, the console will perform an internal self-test. During this time all the lights will turn
on, the Message Window display will show a software version (i.e.: VER 1.0), and the VERTICAL Window will
display an altimeter reading. The Time Window shows how many total hours the Incline stepper has been used.
The altimeter and time will remain displayed for only a few seconds then the console will go to the start up
display. The dot matrix display will be scrolling through the different proles of the programs and the Message
Center will be scrolling the start up message. You may now begin to use the console.
Dot Matrix Center Display
Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an
approximate level (resistance) of effort. They do not necessarily indicate a specic value - only an
approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix
window will build a prole “picture” as values are changed during a workout.
The Lap track will move in a counterclockwise direction.
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1/4 Mile Track
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The ashing segment
indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again.
There is a lap counter in the message window for monitoring your distance.
Pulse Grip Feature
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the stationary grips or the heart rate transmitter
chest strap to display your pulse. Pulse value displays anytime the upper display is receiving a Pulse
signal. You may not use the Pulse Grip feature while in Heart Rate Programs.
Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, and is not to be used
for medical purposes.
Speakers
The console has built-in Speakers and an audio input jack. There is no volume control on the console.
The volume must be controlled on the Audio Source.
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin, this will initiate the Quick Start mode. In Quick Start the Time will count up from zero and
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the workload may be adjusted manually by pressing the Level +/- buttons. The dot matrix display will
have only the bottom row lit at rst. As you increase the work load more rows will light indicating a
harder workout. The Incline Stepper will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The rst 5 levels are very easy workloads
and the changes between levels are set to a good progression for de-conditioned users. Levels 6-10 are
more challenging, but the increases in resistance from one level to the next remain small. Levels 11-15
start getting tough as the levels jump more dramatically. Levels 16-20 are extremely hard and are good
for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in scan mode during a
program, FPM(oors per minute) will be displayed for four seconds, then move on and display
FLOORS. The data changes to Laps completed, Segment time, SCAN. Pressing the Enter key again will
bring you back to the beginning.
The Stop key actually has several functions. Pressing the Stop key once during a program will pause
the program for 5 minutes. If you need to get a drink, answer the phone or any of the many things
that could interrupt your workout, this is a great feature. To resume your workout during Pause, just
press the Start key. If the Stop key is pressed twice during a workout, the program will end and the
console will display your Workout Summary (Total time, Avg. fpm, total oors, Avg. HR, total Laps). If
the Stop key is held down for 3 seconds or a third time during the program, the console will perform
a complete Reset. During data entry for a program the Stop key performs a previous screen or
segment function. This allows you to go back to change programming data.
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Program Keys
The program keys are used to preview each program. When you rst turn the console on you may
press each program key to preview what the program prole looks like. If you decide that you want
to try a program, press the corresponding program key and then press the Enter key to select the
program and enter into the data-setting mode.
The Incline Stepper has a built in heart rate monitoring system. Simply grasping the hand pulse sensors
on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter
section) will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.
Muscle Activation Figure
There is an anatomical gure located at the top of the console. This gure will light all areas that are
activated when using the elliptical trainer. These will light up during any of the programs. You can control
which muscles are activated by customizing the resistance prole during the set up phase of console
programming. If you accept the default program prole, the selected program will determine which muscles
will be activated by automatically adjusting the resistance. Generally the following guidelines hold true:
• The upper body LED’s will activate when you are either holding onto the swing arms or at anytime your hands aren’t
onto the pulse grip sensors.
• The lower body lights will activate in three degrees of engagement: Green represents minimal muscle involvement,
Amber represents medium involvement, and red represents full or heavy activation.
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• Levels 0-7.5 Incline: Amber - Gluteals and Quadriceps light up; Green - Hamstrings and Calves light up.
• Levels 8-20 Incline: Red – Gluteals light up, Amber – Quadriceps light up, Green – Hamstrings and Calves Light up.
Heart Rate % Profile
The console LCD screen will display your current heart rate anytime a pulse is detected. The Bar Graph, located to the
right of the LCD screen, will show your current heart rate % in relation to your projected maximum heart rate, which is
determined by your age that you entered during the programming phase of any of the 10 programs. The signicance of the
bar graph colors are as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red
Programming The Console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information is necessary to ensure the readouts are correct. You will be asked for
your Age and Weight. Entering your Age is necessary during the Heart Rate programs to ensure the
correct predicted target heart rate zone. Entering your Weight aides in calculating a more correct
Calorie reading. Although we cannot provide an exact calorie count, we do want to be as close as
possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate
and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only
way to measure your calorie burn accurately is in a clinical setting connected to a host of machines. This is because every
person is different and burns calories at a different rate. Some good news is that you will continue to burn calories at an
accelerated rate for at least an hour after you have nished exercising!
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Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of entering
your own personal settings. If you want to workout without entering new settings, then just press the
Start key. This will bypass the programming of data and take you directly to the start of your workout.
If you want to change the personal settings then just follow the instructions in the Message Center. If
you start a program without changing the settings, the default or saved settings will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight entered will
be saved as the new default settings. If you enter your Age and Weight the rst time you use the Incline Stepper, you will not
have to enter it every time you work out unless either your Age or Weight changes, or someone else enters a different Age
and Weight.
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Programmable Features
Manual
The Manual program works as the name implies, manually. This means that you control the workload
and not the computer. To start the Manual program, follow the instructions below or just press the
Start key.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Up/Down keys, then press the
Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Up/Down keys, then press Enter
to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
6. Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at any time press the Up key; the Down key will decrease the
work-load.
7. During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter
key.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the Message Center.
Programming Preset Programs
1. Select the desired program key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level +/- keys, then press
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the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level +/- keys, then press Enter
to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are asked to adjust the Incline on/off. Adjust the Incline on/off and then press Enter.
7. During the program you will be able to scroll through the data in the message window by pressing the Enter key.
When the program ends the Message Center will show a summary of your workout. The summary will be displayed for
a short time, then the console will return to the start-up display.
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The
two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe
them separately. You can build your own custom program by following the instructions below or you
can save any other preset program you complete as a custom program. Both programs allow you to
further personalize it by adding your name.
1. Press the User 1 or User 2 key. The Message Center will show a welcome message. If you had previously saved a
program the message will contain your name. Then press the Enter key to begin programming.
2. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will
have the option of inputting a username. In the Message Window, the letter “A” will be blinking. Use the Level +/-
buttons to select the appropriate rst letter of your name (pressing the up button will switch to the letter “B”; pressing
the Down button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this process until all
of the characters of your name have been programmed (maximum 7 characters). When nished press Stop.
3. If there is a program already stored in User when you press the key, you will have an option to run the program as it
is or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will
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be prompted: Run Program? Use the Level +/- arrows to select Yes or No. If you select No, you will then be asked if
you want to delete the currently saved program. It is necessary to delete the current program if you want to build a
new one.
4. The Message Center will ask you to enter your Age. You may enter your age, using the Level +/- keys, then press the
Enter key to accept the new value and proceed on to the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Level +/- keys or the numeric key
pad, then press Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been selected.
8. Now the rst column will be blinking and you are asked to adjust the resistance level for the rst segment (SEGMENT
> 1) of the workout by using the Level Up key. When you nish adjusting the rst segment, or if you don’t want to
change, then press Enter to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have been set.
10. Now you are asked to adjust the stride Level the rst column will be blinking and you are asked to adjust the stride
level for the rst segment (SEGMENT > 1) of the workout by using the Level +/- keys. When you nish adjusting the
rst segment, or if you don’t want to change, then press Enter to continue to the next segment.
11. The next segment will show the same workload stride level as the previously adjusted segment. Repeat the same
process as the last segment then press Enter. Continue this process until all twenty segments have been set.
12. The Message Center will then tell you to press Enter to save the program. After saving the program the Message
Center says “PROG SAVED” then will give you the option to Start or modify the program. Pressing Stop will exit to
the start up screen.
Preset Programs
The Incline Stepper has ve different programs that have been designed for a variety of workouts.
These ve programs have factory preset work level proles for achieving different goals.
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HILL
This program follows a triangle or pyramid type
of gradual progression from approximately 10% of
maximum effort (the level that you chose before
starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual
regression of resistance back to approximately 10% of maximum effort. Incline: The pedal elevation is a more gradual and
sustained progression. Maximum elevation is in the middle of the workout and lasts for 10% of the duration.
FAT BURN
This program follows a quick progression up to the
maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout. This program will
challenge your ability to sustain your energy output for an
extended period of time. Incline: The pedal elevation is a
quick and sustained progression up to the maximum value
(default or user input) for 90% of the workout duration.
CARDIO
This program presents a quick progression up to near
maximum resistance level (default or user input level). It
has slight uctuations up and down to allow your heart
rate to elevate, and then recover repeatedly, before
beginning a quick cool down. This will build up your heart
muscle and increase blood ow and lung capacity
Incline: The elevation in this program is moderate. There are several elevation spikes at different points of the workout.
Segments 4, 9, and 14 are maximum elevation for this program.
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STRENGTH
This program has a gradual progression of resistance up
to 100% of maximum effort that is sustained for 25% of
workout duration. This will help build strength and muscular
endurance in the lower body and glutes. A brief cool down
follows. Incline: There is a quick climb to a moderate, sustained
elevation that lasts the majority of the workout length.
INTERVAL
This program takes you through high levels of intensity
followed by recovery periods of low intensity. This program
utilizes and develops your “Fast Twitch” muscle bers which
are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets
programmed to use oxygen more efciently. Incline: This program will spike similar to the resistance prole, but in different
segments (columns); this means that all of your lower extremity muscles will be equally challenged throughout this program.
The incline alternates between 25 & 65 % of maximum elevation.
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Heart Rate Programs
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With
the proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity
was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must rst determine your Maximum
Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate
range for specic goals you simply calculate a percentage of your MHR. Your Heart rate training zone is
50% to 90% of your maximum heart rate. 60% of your MHR is the recommended for burning fat while
80% is recommended for strengthening the cardio vascular
system. This 60% to 80% is the zone to stay in for maximum
benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
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If you enter your age during programming the console will perform this calculation automatically.
Entering your age is used for the Heart Rate programs. After calculating your MHR you can decide
upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart
and lungs) and weight control. The black columns on the chart above represent the MHR for a person
whose age is listed at the bottom of each column. The training heart rate, for either cardiovascular
tness or weight loss, is represented by two different lines that cut diagonally through the chart. A
denition of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR
on a schedule approved by your physician. Consult your physician before participating in any exercise
program.
With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without using
the Heart Rate program. This function can be used during manual mode or during any of the nine
different programs. The Heart Rate program automatically controls resistance at the pedals.
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Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should workout than just heart rate. Your stress level, physical health,
emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all
contribute to the intensity at which you should workout. If you listen to your body, it will tell you all of
these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you feel
or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
You can get an approximate heart rate level for each rating by simply adding a zero to each rating. For example a
rating of 12 will result in an approximate heart rate of 120 beats per minute. Your RPE will vary depending up the
factors discussed earlier. That is the major benet of this type of training. If your body is strong and rested, you will feel
strong and your pace will feel easier. When your body is in this condition, you are able to train harder and the RPE will
support this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will
feel harder. Again, this will show up in your RPE and you will train at the proper level for that day
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
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USING THE SPIRIT APP
Using the Spirit Fit App
In order to help you achieve your exercise goals, your new exercise machine comes equipped with a
Bluetooth® transceiver that will allow it to interact with selected phones or tablet computers via the
Spirit Fit App.
Just download the free Spirit Fit App from the Apple Store or Google Play, and then follow the
instructions in the App to sync with your exercise machine. Now you can view current workout data
in three different Display screens on your device. You can also easily switch back and forth from the
workout display view to internet/social media/email sites via icons on the display screen. When your
workout is nished, the data is automatically saved to the built-in personal calendar for future reference.
The Spirit Fit App also allows you to sync your workout data with one of many tness cloud sites we
support: iHealth, MapMyFitness, Record or Fitbit, with more to come.
Syncing the App with your exercise machine:
1. Download the App.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is enabled on your
device (phone or tablet).
3. In the App click the icon in the top left corner to search for your Spirit equipment (shown right).
4. After the equipment is detected, click Connect. When the App and equipment are synced, the
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Bluetooth® icon on the equipment’s console display will light up. You may now start using your
new Spirit Fitness product.
5. When you workout is nished, the data is automatically saved and you will be prompted to
sync your data with each available tness cloud site. Please note you will have to download the
applicable compatible tness App, such as iHealth, MapMyFitness, Record, Fitbit, etc, in order for the
icon to be active and available.
*Note: Your device will need to be running on a minimum operating system of iOs 7 or Android 4.4 for
the Spirit Fit App to operate properly.
Heart Rate Program Operation
Note: You must wear the heart rate transmitter strap for these programs (sold separately).
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80%
of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the HR1 or HR2 program, then
the Enter key and follow the directions in the Message Center.
After selecting your heart rate target the program will attempt to keep you at or within 3-5 heart
beats per minute of this value. Follow the prompts in the Message Center to maintain your selected
heart rate value.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Level +/- keys, then press the
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Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the Level +/- keys, then press Enter to
continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will strive to maintain during the
program. Adjust the level using the Level +/- keys, then press Enter. Note: The heart rate that appears is based on the
% you accepted in Step 1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
Note: At any time during the editing of Data you can press the Enter key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press the Level +/- key. This will
allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the
Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the program.
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Wearing The Chest Strap (Sold Separately)
1. Attach the transmitter to the elastic strap using the interlocking key.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain
comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing away
from your chest (some people must position the transmitter slightly left of center). Attach
the nal end of the elastic strap by inserting the round end and, using the locking parts,
secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals.
However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on
the reverse side of the belt and both sides of the transmitter). It’s also recommended that you wear the transmitter
strap a few minutes before your work out. Some users, because of body chemistry, have a more difcult time in
achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal. The
length of range may vary somewhat but generally stay close enough to the console to maintain good, strong, reliable
readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you may wear the
transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect
of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life
(estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic CR2032.
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Erratic Operation
Caution! Do not use this elliptical trainer for Heart Rate programs unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing
the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole
machine 90 degrees may de-tune the interference.
7. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact your dealer.
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GENERAL MAINTENANCE
Wipe down all areas in the sweat path with a damp cloth after each workout.
If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:
I. The hardware was not sufciently tightened during assembly. All bolts that were installed
during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench than the
one provided if you cannot tighten the bolts sufciently. I cannot stress this point enough; 90% of calls to the
service department for noise issues can be traced to loose hardware.
II. The crank arm nut needs to be retightened
III. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom
of the rear stabilizer, use a 14mm wrench (or adjustable wrench) to adjust the levelers.
Engineering Mode Menu
The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from
English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode
Menu, press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and the
Message Center will display Engineering Mode Menu. Press the Enter key to access the menu below:
1. Key Test (Will allow you to test all the keys to make sure they are functioning)
2. LCD Test (Tests all the display functions)
3. Functions (Press Enter to access settings and Up arrow to scroll)
I. Display Mode (Turn off to have the console power down automatically after 20 minutes of inactivity)
II. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indenitely)
III. ODO Reset (Resets the odometer)
IV. Units (Sets the display to readout in English or Metric display measurements)
V. Beep (Turns off the speaker so no beeping sound is heard)
VI. Motor Test
VII. Safety
4. Security (Allows the keypad to be locked to prevent unauthorized use)
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Incline Calibration: If there is a problem with the incline, try running the calibration. Press the Start key, Level up key &
Stop key at the same time. Hold them down for 5 seconds and the Incline calibration will star t and run automatically. If the
problem persists, contact the service department.
Bluetooth mode Press the ENTER and the DISPLAY key at the same time. Hold them down for 5 seconds and the
Message Window will display “BLUETOOTH”. Press the Level +/ - keys to choose ON/OFF. When nish, press STOP or
ENTER key to exit.
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Incline Stepper Warranty - Effective August 22, 2018
Spirit Fitness, Inc. (Spirit Fitness) warrants all its Incline Stepper parts for a period of time listed below from the date of retail sale, as determined by sale
receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include providing
new or remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In the absence of a
dealer or service organization, these warranties will be administered by Spirit Fitness directly to a consumer. The warranty period applies to the following
components:
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household or Light Commercial use (see restrictions above), and the consumer/facility is responsible for
the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate
the manufacturer’s limited warranty.
2. Proper use of the Incline Stepper in accordance with the instructions provided in this manual
3. Proper installation in accordance with instructions provided with the Incline Stepper and with all local electric codes.
4. Expenses for making the Incline Stepper accessible for servicing, including any item that was not part of the Incline Stepper at the time it was shipped
from the factory.
5. Damages to the Incline Stepper nish during shipping, installation or following installation.
6. Routine maintenance of this unit as specied in this manual.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to
you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship
or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for Incline Stepper not
requiring component replacement, or Incline Stepper not in ordinary household or light commercial use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than original Spirit
Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modications, abuse, misuse, accident, improper
maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
Warranty
Light Commercial
Residential
Frame
Lifetime
Lifetime
Brake
5 Years
Lifetime
Parts
3 Years
10 Years
Labor
1 Year
1 Year
(5 Hours use or less in a non-dues paying facility)
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5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to request proof of
purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as determined by
the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best interest to obtain and keep all
receipts. This written warranty gives you specic legal rights. You may also have other rights that vary from
state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our authorized
service centers. All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to and from the
service center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be
responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an additional trip
charge if the customer is located over 100 miles from the nearest service center.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for damages in shipping. Make all freight
damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION
NUMBER. All units arriving without a return authorization number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness, Inc. This
warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
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800.258.4555
spiritservice@spirittness.com
www.spirittness.com
Spirit Fitness
3000 Nestle Road
Jonesboro, AR 72401
XS895 Owners Manual
© 2018 All Rights Reserved
Revision 5: 08.22.2018
