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22
the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Level +/- keys, then press Enter
to continue.
4. Next is Time. You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you will experience during the
program. Adjust the level and then press Enter.
6. Now you are asked to adjust the Incline on/off. Adjust the Incline on/off and then press Enter.
7. During the program you will be able to scroll through the data in the message window by pressing the Enter key.
When the program ends the Message Center will show a summary of your workout. The summary will be displayed for
a short time, then the console will return to the start-up display.
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The
two programs, User 1 and User 2, operate exactly the same way so there is no reason to describe
them separately. You can build your own custom program by following the instructions below or you
can save any other preset program you complete as a custom program. Both programs allow you to
further personalize it by adding your name.
1. Press the User 1 or User 2 key. The Message Center will show a welcome message. If you had previously saved a
program the message will contain your name. Then press the Enter key to begin programming.
2. If you have already saved a program to either U1 or U2, it will be displayed and you are ready to begin. If not, you will
have the option of inputting a username. In the Message Window, the letter “A” will be blinking. Use the Level +/-
buttons to select the appropriate rst letter of your name (pressing the up button will switch to the letter “B”; pressing
the Down button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this process until all
of the characters of your name have been programmed (maximum 7 characters). When nished press Stop.
3. If there is a program already stored in User when you press the key, you will have an option to run the program as it
is or delete the program and build a new one. At the welcome message screen, when pressing Start or Enter you will
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