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21
Programmable Features
Manual
The Manual program works as the name implies, manually. This means that you control the workload
and not the computer. To start the Manual program, follow the instructions below or just press the
Start key.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the Up/Down keys, then press the
Enter key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the Up/Down keys, then press Enter
to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are î½nished editing the settings and can begin your workout by pressing the Start key. You can also go back
and modify your settings by pressing the Enter key.
6. Once the program starts you will be at level one. This is the easiest level and it is a good idea to stay at level one for a
while to warm up. If you want to increase the work load at any time press the Up key; the Down key will decrease the
work-load.
7. During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter
key.
8. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and following the
instructions in the Message Center.
Programming Preset Programs
1. Select the desired program key then press the Enter key.
2. The Message Center will ask you to enter your Age. You may adjust the age setting, using the Level +/- keys, then press
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