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23
Type of food Weight
(g)
Water addition Power
(W)
Cooking time
(min)
VEGETABLE
Potatoe 500 1 tablespoons/100 g 1000 13-18
Eggplant / aubergines 500 1 tablespoons/100 g 600 13-18
Courgettes 500 1 tablespoons/100 g 360 10-15
Carrots 500 1 tablespoons/100 g 1000 10-15
Onions 200 1 tablespoons/100 g 1000 5-10
String beans 500 1 tablespoons/100 g 750 10-15
Broccoli 1000 1 tablespoons/100 g 750 10-15
Bell peppers 500 1 tablespoons/100 g 1000 8-13
Caulifl ower 1000 1 tablespoons/100 g 750 18-23
Leeks 200 1 tablespoons/100 g 1000 10-15
Brussels sprout 500 1 tablespoons/100 g 1000 10-15
Button mushrooms /
Champignons
500 1 tablespoons/100 g 1000 10-15
Asparagus 500 1 tablespoons/100 g 750 5-10
Peas 500 1 tablespoons/100 g 750 25-30
Cabbage 500 1 tablespoons/100 g 750 15-20
SIDE DISHES
Rice 200 Ratio food to liquit 1:2 750 15-20
Pasta 200 Ratio food to liquit 1:2 750 10-15
Whole grain pasta 200 Ratio food to liquit 1:2 1000 10-15
Oatmeal 500 Ratio food to liquit 1:2 1000 5-10
Brown rice 200 Ratio food to liquit 1:2 750 25-30
Risotto 500 Ratio food to liquit 1:2 750 20-25
Couscous 250 Ratio food to liquit 1:2 1000 3-8
Polenta 250 Ratio food to liquit 1:3 1000 5-10
Millet 250 Ratio food to liquit 1:3 1000 10-15
Type of food Weight
(g)
Power
(W)
Cooking time
(min)
FROZEN PRODUCTS
Meat loaf 700 600 35-45
Chicken - whole ** 1500 600 55-65
Pork roast ** 1000 600 50-60
Chicken medallions ** 500 750 10-15
Mixed vegetable * 500 750 10-20
Fish ** 200 600 10-15
* Stir the food several times during reheating.
** Turn halfway through the cooking process.
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