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43
RECIPES
FOOD AMOUNT ACCESSORIES HINTS
FISH
whole fish
bakeD 600 g - 1,2 kg
microwave
-
anD oven
proof Dish on
low rack
season and brush with
some butter on top
boileD 600 g - 1,2 kg
microwave safe
Dish wiTh cover
or use plasTic
film as cover
season and add 100 ml
fish stock. Cook under
cover
filleTs (sTeam) 300 g - 800 g sTeamer
season and place in
steam grid. Add 100 ml
water in bottom and
cover with lid
cuTleTs
fry 300 g - 800 g crisp plaTe
lighTly grease the crisp
plate. Season and add
food when crisp plate
is preheated. Turn food
when oven prompts
sTeam 300 g - 800 g sTeamer
season and place in
steam grid. Add 100 ml
water in bottom and
cover with lid
(frozen)
g
raTin 600 g - 1,2 kg
microwave
-
anD oven
proof Dish on
TurnTable
coaTeD filleTs 200 g - 600 g crisp plaTe
lighTly grease the crisp
plate. Add food when
crisp plate is
preheated. Turn food
when oven prompts
for fooD noT lisTeD in This Table and if the weight is lesser or greater than recommended weight, you
should follow the procedure for “Cook and reheat with microwaves”.
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