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Cooking guide
38 English
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended - see table. Cook
covered for the minimum time - see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
NOTE
Cut the fresh vegetables into even sized pieces. The smaller they are cut, the
quicker they will cook.
Food Serving size Power Time (min.)
Broccoli 250 g
500 g
900 W 4-4½
6-7
Instructions
Prepare even sized orets. Arrange the stems to the centre.
Serve after 3 minutes standing.
Brussels Sprouts 250 g 900 W 5½-6
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes
standing.
Carrots 250 g 900 W 4-4½
Instructions
Cut carrots into even sized slices. Serve after 3 minutes
standing.
Cauliower 250 g
500 g
900 W 4-4½
6½-7½
Instructions
Prepare even sized orets. Cut big orets into halves.
Arrange stems to the centre. Serve after 3 minutes
standing.
Food Serving size Power Time (min.)
Courgettes 250 g 900 W 3½-4
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a
knob of butter. Cook until just tender. Serve after 3 minutes
standing.
Eggplants 250 g 900 W 3-3½
Instructions
Cut eggplants into small slices and sprinkle with 1 tbsp
lemon juice. Serve after 3 minutes standing.
Leeks 250 g 900 W 3½-4
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms 125 g
250 g
900 W 1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Serve after 3 minutes standing.
Onions 250 g 900 W 4-4½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp)
water. Serve after 3 minutes standing.
Pepper 250 g 900 W 4½-5
Instructions
Cut pepper into small slices. Serve after 3 minutes standing.
Potatoes 250 g
500 g
900 W 4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Serve after 3 minutes standing.
Untitled-7 38 2017-06-13 2:41:17
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