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English 37
Cooking guide
Microwaves
Microwave energy actually penetrates food, attracted and absorbed by its water,
fat and sugar content. The microwaves cause the molecules in the food to move
rapidly. The rapid movement of these molecules creates friction and the resulting
heat cooks the food.
Cooking
Cookware for microwave cooking:
Cookware must allow microwave energy to pass through it for maximum
efciency. Microwaves are reected by metal, such as stainless steel, aluminium
and copper, but they can penetrate through ceramic, glass, porcelain and plastic as
well as paper and wood. So food must never be cooked in metal containers.
Food suitable for microwave cooking:
Many kinds of food are suitable for microwave cooking, including fresh or frozen
vegetables, fruit, pasta, rice, grains, beans, sh, and meat. Sauces, custard, soups,
steamed puddings, preserves, and chutneys can also be cooked in a microwave
oven. Generally speaking, microwave cooking is ideal for any food that would
normally be prepared on a hob. Melting butter or chocolate, for example (see the
chapter with tips, techniques and hints).
Covering during cooking
To cover the food during cooking is very important, as the evaporated water rises
as steam and contributes to cooking process. Food can be covered in different
ways: e.g. with a ceramic plate, plastic cover or microwave suitable cling lm.
Standing times
After cooking is over food the standing time is important to allow the temperature
to even out within the food.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see
table. Continue cooking to get the result you prefer. Stir twice during cooking and
once after cooking. Add salt, herbs or butter after cooking. Cover during standing
time.
Food Serving size Power Time (min.)
Spinach 150 g 600 W 5-6
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Broccoli 300 g 600 W 8-9
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Peas 300 g 600 W 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Green Beans 300 g 600 W 7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Carrots/Peas/
Corn)
300 g 600 W 7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Chinese Style)
300 g 600 W 7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Cooking guide
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