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Garmin 010-02156-06 User Manual
Page 24
User Manual - Page 24
For 010-02156-06.
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Contents
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support.garmin.com
November 2019
190-02487-00_0B
<
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24
File type: PDF
File name: Garmin Forerunner® 45:45S.pdf
File size: 2.28 MB
File Language: English
Pages: 24
Author: Garmin
Updated: 2023-06-01
Download File
Table of Contents
×
Table of Contents
3
Introduction
5
Device Overview
5
Status Icons
5
Pairing Your Smartphone with Your Device
5
Viewing the Controls Menu
5
Training
5
Going for a Run
5
Starting an Activity
5
Tips for Recording Activities
6
Stopping an Activity
6
Workouts
6
Following a Workout
6
Creating a Custom Workout on Garmin Connect
6
Sending a Custom Workout to Your Device
6
Starting a Workout
6
About the Training Calendar
6
Viewing Scheduled Workouts
6
Adaptive Training Plans
6
Using Garmin Connect Training Plans
7
Starting Today's Workout
7
Interval Workouts
7
Creating an Interval Workout
7
Starting an Interval Workout
7
Stopping an Interval Workout
7
Using Run and Walk Intervals
7
Training Indoors
7
Calibrating the Treadmill Distance
7
Personal Records
8
Viewing Your Personal Records
8
Restoring a Personal Record
8
Clearing a Personal Record
8
Clearing All Personal Records
8
Activity Tracking
8
Auto Goal
8
Using the Move Alert
8
Turning on the Move Alert
8
Garmin Move IQâ¢â Events
8
Intensity Minutes
8
Earning Intensity Minutes
8
Sleep Tracking
9
Using Automated Sleep Tracking
9
Using Do Not Disturb Mode
9
Smart Features
9
Bluetooth Connected Features
9
Manually Syncing Data with Garmin Connect
9
Widgets
9
Viewing the Widgets
9
About My Day
9
Health Stats Widget
9
Viewing the Weather Widget
10
Locating a Lost Mobile Device
10
Controlling Music Playback on a Connected Smartphone
10
Enabling Bluetooth Notifications
10
Viewing Notifications
10
Managing Notifications
10
Turning Off the Bluetooth Smartphone Connection
10
Turning On and Off Smartphone Connection Alerts
10
Syncing Activities
10
Playing Audio Prompts During Your Activity
10
Safety and Tracking Features
10
Adding Emergency Contacts
11
Turning Incident Detection On and Off
11
Requesting Assistance
11
Heart Rate Features
11
Wrist-based Heart Rate
11
Wearing the Device
11
Tips for Erratic Heart Rate Data
11
Viewing the Heart Rate Widget
11
Broadcasting Heart Rate Data to Garmin Devices
11
Broadcasting Heart Rate Data During an Activity
12
Setting an Abnormal Heart Rate Alert
12
Turning Off the Wrist-based Heart Rate Monitor
12
About Heart Rate Zones
12
Fitness Goals
12
Letting the Device Set Your Heart Rate Zones
12
Setting Your Maximum Heart Rate
12
Customizing Your Heart Rate Zones and Maximum Heart Rate
12
Heart Rate Zone Calculations
12
Getting Your VO2 Max.â Estimate for Running
12
About VO2 Max.â Estimates
13
Heart Rate Variability and Stress Level
13
Using the Stress Level Widget
13
Body Battery
13
Viewing the Body Battery Widget
13
Tips for Improved Body Battery Data
13
History
14
Viewing History
14
Deleting History
14
Viewing Data Totals
14
Data Management
14
Deleting Files
14
Disconnecting the USB Cable
14
Garmin Connect
14
Syncing Your Data with the Garmin Connect App
14
Using Garmin Connect on Your Computer
14
ANTâ+ Sensors
15
Pairing Your ANTâ+ Sensors
15
Foot Pod
15
Going for a Run Using a Foot Pod
15
Foot Pod Calibration
15
Improving Foot Pod Calibration
15
Calibrating Your Foot Pod Manually
15
Setting Foot Pod Speed and Distance
15
Using an Optional Bike Speed or Cadence Sensor
15
Customizing Your Device
15
Setting Up Your User Profile
15
Activity Options
15
Customizing Your Activity Options
16
Changing Your Displayed Activities
16
Customizing the Data Fields
16
Customizing the Widget Loop
16
Alerts
16
Setting a Recurring Alert
16
Setting Your Heart Rate Alerts
16
Marking Laps by Distance
16
Turning on the Lap Key
16
Using the Auto Pause娉 Feature
17
Changing the GPS Setting
17
GPS and Other Satellite Systems
17
Activity Tracking Settings
17
Turning Off Activity Tracking
17
Watch Face Settings
17
Customizing the Watch Face
17
Downloading Connect IQ Features
17
Downloading Connect IQ Features Using Your Computer
17
System Settings
17
Time Settings
17
Time Zones
18
Changing the Backlight Settings
18
Setting the Device Sounds
18
Displaying Pace or Speed
18
Changing the Units of Measure
18
Clock
18
Setting the Time Manually
18
Setting an Alarm
18
Deleting an Alarm
18
Starting the Countdown Timer
18
Using the Stopwatch
18
Device Information
18
Viewing Device Information
18
Charging the Device
18
Tips for Charging the Device
19
Device Care
19
Cleaning the Device
19
Changing the Bands
19
Specifications
19
Troubleshooting
19
Product Updates
19
Updating the Software Using the Garmin Connect App
19
Setting Up Garmin Express
19
Updating the Software Using Garmin Express
19
Getting More Information
20
Activity Tracking
20
My daily step count does not appear
20
My step count does not seem accurate
20
The step counts on my device and my Garmin Connect account don't match
20
My intensity minutes are flashing
20
Acquiring Satellite Signals
20
Improving GPS Satellite Reception
20
Restarting the Device
20
Resetting All Default Settings
20
My device is in the wrong language
20
Is my smartphone compatible with my device?
20
My phone will not connect to the device
20
Can I use the cardio activity outdoors?
21
Tips for Existing Garmin Connect Users
21
Maximizing Battery Life
21
How can I manually pair ANTâ+ sensors?
21
Appendix
21
Data Fields
21
VO2 Max.â Standard Ratings
21
Wheel Size and Circumference
22
Index
23
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