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2
Plug the large end of the USB cable into a USB charging
port.
3
Charge the device completely.
Tips for Charging the Device
1
Connect the charger securely to the device to charge it using
the USB cable (Charging the Device, page 14).
You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer. Charging a fully depleted battery
takes up to two hours.
2
Remove the charger from the device after the battery charge
level reaches 100%.
Device Care
NOTICE
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Avoid pressing the keys under water.
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent
damage.
Cleaning the Device
NOTICE
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1
Wipe the device using a cloth dampened with a mild
detergent solution.
2
Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Changing the Bands
You can replace the bands with new Forerunner bands.
1
Use a screwdriver to loosen the screws.
2
Remove the screws.
3
Gently remove the bands.
4
Align the new bands.
5
Replace the screws using the screwdriver.
Specifications
Battery type Rechargeable, built-in lithium-ion battery
Battery life Up to 7 days for watch mode with smart
notifications, activity tracking, and wrist heart
rate
Up to 13 hr. in GPS mode
Operating
temperature range
From -20º to 60ºC (from -4º to 140ºF)
Charging
temperature range
From 0º to 45ºC (from 32º to 113ºF)
Wireless frequency 2.4 GHz @ +6 dBm nominal
Water rating Swim, 5 ATM
1
Troubleshooting
Product Updates
On your computer, install Garmin Express (www.garmin.com
/express). On your smartphone, install the Garmin Connect app.
This provides easy access to these services for Garmin devices:
• Data uploads to Garmin Connect
• Product registration
Updating the Software Using the Garmin Connect App
Before you can update your device software using the Garmin
Connect app, you must have a Garmin Connect account, and
you must pair the device with a compatible smartphone (Pairing
Your Smartphone with Your Device, page 1).
Sync your device with the Garmin Connect app (Manually
Syncing Data with Garmin Connect, page 5).
When new software is available, the Garmin Connect app
automatically sends the update to your device. The update is
applied when you are not actively using the device. When the
update is complete, your device restarts.
Setting Up Garmin Express
1
Connect the device to your computer using a USB cable.
2
Go to www.garmin.com/express.
3
Follow the on-screen instructions.
Updating the Software Using Garmin Express
Before you can update your device software, you must have a
Garmin Connect account, and you must download the Garmin
Express application.
1
Connect the device to your computer using the USB cable.
1
The device withstands pressure equivalent to a depth of 50 m. For more
information, go to www.garmin.com/waterrating.
Troubleshooting 15
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