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Use
120
Advice for steam cooking
• Pasta and rice: upon reaching 100°C,
the cooking time will be the same as with
cooking on a hob. Place the pasta or
rice in a metal tray and cover with
around a centimetre of water. For best
results when cooking rice, place a lid on
the container or cover with aluminium foil.
This procedure allows the rice to absorb
all the water, and it can then be served
directly to the table.
• Eggs: these may be boiled, scrambled
or poached by using the steam function
at 100°C. To obtain perfect boiled
eggs, place them on the perforated tray
and cook for 4-6 minutes for soft boiled
eggs and 8-10 minutes for hard-boiled
eggs. For scrambled eggs, place the
beaten eggs in a metal tray together with
milk, butter and seasoning. Cover the
tray with aluminium foil. Mix every
couple of minutes using a fork. For
poached eggs, pour boiling water into
the metal tray with a drop of vinegar and
steam cook for around 4-5 minutes.
• Vegetables: steam cooking vegetables
gives excellent results. They maintain their
colour, flavour and nutritional properties.
For dense vegetables such as potatoes,
turnips and parsnips, cook at 100°C for
the same length of time you would boil
them on a hob. For broccoli and carrots,
cook for 6 minutes if you want them to
remain firm, or 10 minutes if you want
them to be softer.
• Fish: due to the delicate nature of fish,
steaming gives excellent results. For oily
fish such as salmon or trout, cook at
100°C for around 5 minutes. For white
fish such as cod or haddock, cook at
80°C for around 5 minutes. If you are
cooking different foods, all fish must be
cooked in the perforated tray which must
be placed on the bottom shelf of the
oven to avoid liquid from the fish
dripping onto other food products.
• Meat: casseroles and curries are ideal
for steam cooking. Prepare the casserole
as for normal oven cooking. Place it in a
metal tray, cover with a lid or aluminium
foil, and cook for between 45 minutes
and 3 hours depending on the cut of
meat used.
• Thin soups: steam cooking allows
flavours to develop perfectly with
minimum effort, as the liquids will not boil
over. For vegetable soup with the correct
consistency, first steam the vegetables,
then add broth and steam cook at
100°C. The steam function is also ideal
for preparing large quantities for later
use.
• Soups: Thicker soups are also easy and
quick to prepare. Place the soup in a
metal tray, cover with a lid or aluminium
foil and steam cook at 100° C for the
same time you would cook it in a
microwave oven. To obtain a creamy
texture stir halfway through cooking.
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