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17
Bake in preheated oven until tops are golden and a
cake tester comes out clean, about 12 to 15
minutes.
Nutritional information per muffin:
Calories 143 (38 % from fat)
∙ carb. 18 g ∙ pro. 4g
fat 6g sat. fat 1g ∙ chol. 33mg ∙ sod. 179mg
calc. 93mg ∙ ber 2g
Sweet Potato Pancakes
The silver dollar size is perfect for little
fingers to grab.
Makes about 25 silver dollar pancakes
1 recipe sweet potato purée
3 tablespoons unbleached, all-purpose
flour
1 large egg
½ teaspoon kosher salt
1 to 2 tablespoons vegetable oil
Mix all ingredients together until smooth.
Place a large nonstick skillet over medium heat.
When oil shimmers across the pan add pancake
batter, 1 tablespoon per pancake for silver dollar
pancakes.
Cook approximately 3 minutes per side until golden
brown.
Nutritional information per pancake:
Calories 21 (33 % from fat)
∙ carb. 3g ∙ pro. 1g
fat 1g ∙ sat. fat 0g ∙ chol. 7mg ∙ sod. 56mg
calc. 5mg ∙ ber 0g
Apple Pancakes
These pancakes will be a favorite breakfast treat.
Makes about 24 silver dollar pancakes
1 cup whole wheat flour
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon salt
¼ cup apple purée
1 tablespoon pure maple syrup
1 large egg
¾ cup plus 2 tablespoons whole milk (low
fat or nondairy may be substituted)
2 tablespoons unsalted butter, melted
1 tablespoon unsalted butter for cooking
pancakes
Stir the flour, baking powder, baking soda,
cinnamon and salt together in a small bowl.
Put the apple purée, maple syrup, egg, milk and
butter into the work bowl fitted with the steam
blade. Process the ingredients on chop for about 5
seconds.
Sprinkle the dry ingredients evenly over the wet
ingredients in the work bowl. Pulse on chop until
ingredients are just combined, about 5 pulses.
Put the remaining butter in a large nonstick skillet
and place over medium heat. Once butter melts add
the batter into the hot skillet, one tablespoon per
pancake, to make silver dollar pancakes.
Cook pancakes about 2 minutes on the first side
and 1 minute the second.
Nutritional information per pancake:
Calories 37 (37% from fat)
∙ carb. 5g ∙ pro. 1g ∙ fat 2g
sat. fat 1g ∙ chol. 11mg ∙ sod. 39mg ∙ calc. 21mg ∙ ber 1g
Baby Chicken Salad
With the Cuisinart
™
Baby Food Maker you can
make this “salad” as smooth or chunky as your
baby needs.
Makes about 1
1
⁄3 cups
8 ounces chicken breast, cut into ½- to
1-inch pieces
3 ounces celery, thinly sliced
175 ml water
2 tablespoons plain yogurt
Put the chicken and celery into the work bowl fitted
with the steam blade.
Add the water to the steam/bottle warming chamber
and set the measuring cup in its place.
Close the lid to lock and then turn the dial to steam.
Once the light goes out indicating the steaming is
complete, turn the dial to chop. Pulse to roughly
chop. Add the yogurt and continue to pulse until
desired consistency is achieved.
Nutritional information per 1-ounce serving:
Calories 26 (23% from fat)
∙ carb. 0g ∙ pro. 5g
fat 1g sat. fat 0g ∙ chol. 14mg ∙ sod. 32mg
calc. 8mg ∙ ber 0g
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