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EN
11
5 - MICROWAVE COOKING
Cook Chart
FOOD AMOUNT PROCEDURE
6. Quick Fresh Vegetables
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
.25 - 2.0 lb (115 - 900 g)
1 med.
.25 - 1.0 lb (115 - 450 g)
.25 - 2.0 lb (115 - 900 g)
2 - 4 med.
Wash and place in casserole. Add no water if vegetables
have just been washed. Cover with lid for tender vegetables.
Use plastic wrap for tender-crisp vegetables. After cooking,
stir, if possible. Let stand, covered, for 2 to 5 minutes.
7. Long Fresh Vegetables
Carrots, sliced
Corn on the cob
Green beans
Winter squash: diced
halves
.25 - 1.5 lb (115 - 675 g)
2 - 4
.25 - 1.5 lb (115 - 675 g)
.25 - 1.5 lb (115 - 675 g)
1 - 2
Place in casserole. Add 1 to 4 tablespoons water. Cover
with lid for tender vegetables. Use plastic wrap cover for
tender-crisp vegetables. After cooking, stir, if possible. Let
stand, covered, for 2 to 5 minutes.
8. Steamer Bag
6 - 17 oz. (175 - 480 g)
Place bag in the microwave drawer. Follow instructions on
the bag.
9. Frozen Vegetables
.25 - 1.25 lb (115 - 567 g)
Add no water. Cover with lid or plastic wrap. After cooking,
stir and let stand, covered, for 3 minutes.
10. Ground Meat
.25 - 2.0 lb (115 - 900 g)
Use this setting to cook ground beef or turkey as patties or in
a casserole to be added to other ingredients. Place patties
on a microwave-safe rack and cover with wax paper. Place
ground meat in a casserole and cover with wax paper or
plastic wrap. When microwave stops, turn patties over or
stir meat in casserole to break up large pieces. Re-cover and
touch START/+30 SEC. After cooking, let stand, covered,
for 2 to 3 minutes.
11. Frozen Entrees
6 - 17 oz (175 - 480 g)
Use this pad for frozen convenience foods. It will give
satisfactory results for most brands. You may wish to try
several and choose your favorite. Remove package from
outer wrapping and follow package directions for covering.
After cooking, let stand, covered, for 1 to 3 minutes.
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