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26
English
NOTE
• When setting more than one goal, the
training will end at first achieved goal.
• Leave a goal blank and it will not be seen as
a pre-set limit.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. -
F-11)
Beginner mode (Fig. P1 ~ P4)
- Use UP/ DOWN key to select workout
program, choose BEGINNER mode and press
mode key to enter next setting entry for
BEGINNER mode program.
- Use UP/ DOWN key to select BEGINNER
program 1~4 ( fig. - 12) and press MODE/
ENTER to confirm.
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. - 11)
Advance mode (Fig. P5 ~ P8)
- Use UP/ DOWN key to select workout
program, choose ADVANCE mode and press
mode key to enter next setting entry for
ADVANCE mode program.
- Use UP/ DOWN key to select ADVANCE
program 1~4 ( fig. - 13) and press MODE/
ENTER to confirm.
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. - 11)
Sporty mode (Fig. P9 ~ P12)
- Use UP/ DOWN key to select workout
program, choose SPORTY mode and press
mode key to enter next setting entry for
SPORTY mode program.
- Use UP/ DOWN key to select SPORTY program
1~4 ( fig. - 14) and press MODE/ ENTER to
confirm.
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window ( fig. - 11)
Cardio mode.
- Use UP/ DOWN key to select workout
program, choose CARDIO mode and press
mode key to enter next setting entry for
CARDIO mode program.
- Use UP/ DOWN key to set age ( fig. - 15)
- Use UP/ DOWN key to select 55% ( fig. - 16),
75%, 90% or TAG (Target H.R. _ Default 100)
- Use UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu.
Watt Mode.
- Use UP/ DOWN key to select workout
program, choose WATT and press MODE /
ENTER key to enter next setting entry for WATT
mode program.
- Use UP/ DOWN to set WATT target. (default:
120Watt, Fig. F-18)
- Use UP/ DOWN key to set TIME.
- Press START/ STOP key to start workout.
Use UP/ DOW) to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu.
Recovery
- The RECOVERY key will only be valid if pulse is
detected.
- TIME will show „0:60“ (seconds) and counts
down to 0.
- Computer will show F1 to F6 after the
countdown to test heart rate recovery status.
User can find the heart rate recovery level
based on the chart below.
- Press RECOVERY key again to return to the
beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
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