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25
English
Calories
- Without setting the target value, calorie will
count up.
- When setting the target value, calories will
count down from your target calorie to 0 with
an alarm sound or flash.
- Range 0~9999.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console
will display “P”.
- Pulse alarm will sound when current pulse is
over the target pulse.
- Range 0-30~230 BPM
Explanation of buttons
Up
- Increase resistance level
- Setting selection.
Down
- Decrease resistance level
- Setting selection.
Mode/ Enter
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset
the current function figures.
- Press RESET key and hold for 2 seconds to reset
all function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when
being in sleep mode..
- Start pedalling to power on the console when
being in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the
monitor for 4 minutes the monitor will enter
SLEEP mode automatically. ( Active training data
will be lost )
Workout selection
Use UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP
button in pause mode.
- Press and hold RESET key for over 2 seconds
to reset console. ( Active training data will be
lost )
Manual mode
- Use UP/ DOWN key to select workout
program, choose MANUAL mode and press
mode key to enter next setting entry for manual
mode program.
- Use UP/ DOWN key to pre-set training time (
fig. - F-07), and press M to confirm the setting.
- After confirm you can set also:
distance ( fig. - F-08), Calories ( fig. - 09), and
Pulse.( fig. - 10)
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