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English 31
Cooking guide
Cooking guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for
every 250 g unless another water quantity is recommended – see table. Cook
covered for the minimum time – see table. Continue cooking to get the result you
prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food Amount Power
Cooking time (min.)
Broccoli 0.6 lb.
1.0 lb.
100 % 3-4
5-6
Instructions
Prepare even sized orets. Arrange the stems so they point
to the center. Serve after 3 minutes standing.
Brussels Sprouts 1.0 lb. 100 % 4½-5
Instructions
Let stand 60-75 ml (5-6 tbsp) water. Serve after 3 minutes
standing.
Carrots 1.0 lb. 100 % 6-7
Instructions
Cut carrots into even sized slices. Serve after 3 minutes
standing.
Cauliower 0.6 lb.
1.0 lb.
100 % 3½-4
6-7
Instructions
Prepare even sized orets. Cut big orets in half. Arrange
stems so they point to the center. Serve after 3 minutes
standing.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time.
Food Amount Power
Cooking time (min.)
Spinach 0.3 lb. 60 % 5-6
Instructions
Add 15 ml (1 tbsp) of cold water. Serve after 2-3 minutes
standing.
Broccoli 0.7 lb. 60 % 8-9
Instructions
Add 30 ml (2 tbsp) of cold water. Serve after 2-3 minutes
standing.
Peas 0.7 lb. 60 % 7-8
Instructions
Add 15 ml (1 tbsp) of cold water. Serve after 2-3 minutes
standing.
Green Beans 0.7 lb. 60 % 7½-8½
Instructions
Add 30 ml (2 tbsp) of cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Carrots, Peas,
Corn)
0.7 lb. 60 % 7-8
Instructions
Add 15 ml (1 tbsp) of cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Chinese Style)
0.7 lb. 60 % 7½-8½
Instructions
Add 15 ml (1 tbsp) of cold water. Serve after 2-3 minutes
standing.
MC11K7035CG_AA_DE68-04387Q-00_EN+MES.indb 31 3/22/2016 10:59:27 AM
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