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Useful Apps and Features 203
Finally, the American College of Sports Medicine recommends that you see your doctor before engaging
in vigorous exercise if two or more of the following apply:
● You are a man older than age 45 or a woman older than age 55;
● You have a family history of heart disease before age 55;
● You smoke or quit smoking in the past six months;
● You have not exercised for three months or more;
● You are overweight or obese;
● You have high blood pressure or high cholesterol;
● You have impaired glucose tolerance, also called pre-diabetes.
When in Doubt – Check it Out
If you are unsure of your health status, have several health problems, or are pregnant, you should speak
with your doctor before starting a new exercise program. Working with your doctor ahead of time is a
good way to plan an exercise program that is right and safe for you. Consider it the first step on your path
to physical fitness.
S Note
The S Note app helps you create, edit, and manage all the notes on your phone.
Sign in to your Samsung account to access your notes in S Note from any device.
With S Note, create content by typing, writing, drawing, and even recording voice, video, or taking
pictures. Templates are provided to make content creation easy and help keep things organized.
Create a Note
1. From home, tap Apps > S Note .
2. Tap Create note to create a new note.
Use the S Pen to create content.
Tap More options > Background settings to add templates, change the background
color, and add images.
3. When finished, tap Save.
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