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Fruit and vegetables facts
Fruit/vegetable Vitamins/minerals Kilojoule/calorie
count
Juicing speed
Apples Vitamin C 200g=150kJ
(72 cals)
high
Apricots High in dietary bre, contains
potassium
30g=85kJ
(20 cals)
low
Beetroot Good source of folate, dietary bre,
vitamin C and potassium
160g=190kJ
(45 cals)
high
Blueberries Vitamin C 125g=295kJ
(70 cals)
low
Brussels sprouts Vitamin C, B, B6, E, folate
and dietary bre
100g=110kJ
(26 cals)
low
Cabbage Vitamin C, folate, potassium,
B6 and dietary bre
100g=110kJ
(26 cals)
high
Carrots Vitamin A, C, B6 and dietary bre 120g=125kJ
(30 cals)
high
Celery Vitamin C and potassium 80g=55kJ (7 cals) high
Cucumber Vitamin C 280g=120kJ
(29 cals)
low
Fennel Vitamin C and dietary bre 300g=145kJ
(35 cals)
low
Grapes Vitamin C, B6 and potassium 125g=355kJ
(85 cals)
low
Kiwi fruit Vitamin C and potassium 100g=100kJ
(40 cals)
low
Melons Vitamin C, folate, dietary bre
and vitamin A
200=210kJ
(50 cals)
low
Nectarines Vitamin C, B3, potassium
and dietary bre
180g=355kJ
(85 cals)
high
Peaches Vitamin C, B3, potassium
and dietary bre
150g=205kJ
(49 cals)
high
Pears Dietary bre 150g=250kJ
(60 cals)
high
Pineapples Vitamin C 150g=245kJ
(59 cals)
high
Raspberries Vitamin C, iron, potassium and
magnesium
125g=130kJ
(31 cals)
low
Tomatoes Vitamin C, dietary bre, vitamin E,
folate and vitamin A
100g=90kJ
(22 cals)
low
ENGLISH 11
4222_002_6046_8_DFU-Booklet_A5_v1.indd 11 14-10-11 13:48
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