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45
• You are now asked to enter your Weight. You may adjust the Weight
number using the Up and Down keys or the numeric key pad, then
press enter to continue.
• Next is Time. You may adjust the Time and press enter to continue.
• Now you are asked to adjust the Heart rate Level. This is the heart rate
level you will experience during the program. Adjust the level and then
press enter.
• Now you are nished editing the settings and can begin your workout
by pressing the Start key. You can also go back and modify your
settings by pressing the Enter key. NOTE: At any time during the
editing of data you can press the Stop key to go back one level, or
screen.
• If you want to increase or decrease the workload at any time during the
program press the Up or Down key. This will allow you to change your
target heart rate at any time during the program.
• During the HR program you will be able to scroll through the data in
the message window by pressing the adjacent Display key.
• When the program ends you may press Start to begin the same
program again or Stop to exit the program or you can save the
program you just completed as a custom user program by pressing the
Facility key and following the instructions in the message window.
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