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• Set the target Watt Level for the program then press Enter. The
default setting is 50 watts.
• You may turn the Auto-brake on or o then press enter to continue.
• Now you are nished editing the settings and can begin your work-
out by pressing theStart key. You can also go back and modify your
settings by pressing the Enter key.
• Note: At any time during the editing of Data you can press the Stop
key to go back one level, or screen.
• During the program you will be able to scroll through the data in the
message window by pressing the Display key. You may also switch
between the power prole, resistanceprole or a quarter mile track
by pressing the Display key adjacent to the dot matrix display.
• When the program ends you may press Start to begin the same
program again or Stop to exit the program, or you can save the
program you just completed as the facility program by pressing the
Facility key and following the instructions in the message window.
Isokinetic
The Isokinetic program provides accommodating resistance at a xed
speed level. The user controls the resistance at the pedals by pushing
harder or lighter. The desired pedaling speed is entered and the
computer increases the resistance automatically if the user tries to
overcome the set speed.
• Press the Isokinetic key then press the Enter key.
• The message window will prompt you to enter the Time for the
program. You may enter the time using the Up and Down keys or the
numeric key pad then press the Enter key to accept and proceed to
the next screen.
• Set the target RPM Level for the program then press Enter. The
default setting is 30 RPM.
• You may turn the Auto-brake on or o then press enter to continue.
• Now you are nished editing the settings and can begin your
workout by pressing the Start key. You can also go back and modify
your settings by pressing the Enter key.
Note: At any time during the editing of data you can press the Stop key to
go back one level, or screen.
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