Loading ...
Loading ...
Loading ...
34
What the score means
VO2max Chart for males and very t females
VO2max Chart for females and de-conditioned males
Constant Power
The Constant Power program automatically controls the resistance
level at the pedals, depending on user speed, to maintain a
steady power workload.
• Press the Constant Power key then press the Enter key.
• The message window will prompt you to enter the Time for the
program. You may enter the time using the Up and Down keys or the
numeric key pad then press the Enter key to accept and proceed to
the next screen.
18-25
26-35
36-45
46-55
65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent
>60 >56
>51 >45 >41 >37
good 43-51
49-56
52-60
39-45
36-41
33-37
above
average
47-51
43-48
39-42
35-38
32-35
29-32
average
42-46
40-42
35-38
32-35
30-31
26-28
below
average
37-41
35-39
31-34
29-31
26-29
22-25
poor
30-
34
26-
30
30-
36
25-28
22-25
20-21
very
poor <30 <30
<26 <25 <22 <20
18-25 26-35 36-45 46-55 65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent
56
52
45
40
37
32
good
47-56
45-52
38-45
34-40
32-37
28-32
above
average
42-46
39-44
34-37
31-33
28-31
25-27
average
38-41
35-38
31-33 28-30
25-27
22-24
below
average
33-37
31-34
27-30
25-27
22-24
19-22
poor
28-32
26-30
22-26
20-24
18-21
17-18
very
poor <28 <26
<22 <20 <18 <17
56-65
56-65
Loading ...
Loading ...
Loading ...